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What are nutrition and healthy eating habits

Nutrition refers to the process of providing or obtaining the food necessary for health and growth. It's about consuming a balanced diet that provides all the essential nutrients your body needs, including carbohydrates, proteins, fats, vitamins, and minerals. Proper nutrition supports overall well-being, helps maintain a healthy weight, strengthens the immune system, and reduces the risk of chronic diseases.<br><br>

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What are nutrition and healthy eating habits

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  1. WHAT ARE NUTRITION AND HEALTHY EATING HABITS? WWW.FLORA.MELBOURNE

  2. Nutrition refers to the process of providing or obtaining the food necessary for health and growth. It's about consuming a balanced diet that provides all the essential nutrients your body needs, including carbohydrates, proteins, fats, vitamins, and minerals. Proper nutrition supports overall well-being, helps maintain a healthy weight, strengthens the immune system, and reduces the risk of chronic diseases. .

  3. 1. Balanced Diet: Ensure your meals include a variety of foods from all food groups—fruits, vegetables, grains, proteins, and dairy. This helps in getting a range of nutrients that the body needs. Portion Control: Eating the right amount of food for your energy needs is crucial. Overeating, even healthy foods, can lead to weight gain and other health issues. Hydration: Drink plenty of water throughout the day. Staying hydrated is essential for digestion, nutrient absorption, and overall health. Limit Processed Foods: Minimize consumption of foods that are high in sugar, salt, and unhealthy fats, such as sugary snacks, fast food, and soft drinks. 2. 3. 4.

  4. Indian Foods in Melbourne, Australia: For those in Melbourne, Australia, exploring Indian cuisine can be a delightful and healthy experience. A must-try is our famous Masala Dosa, served crispy with a spiced potato filling. Break a piece, dip it in the sambar, and take your taste buds on a journey to the south of India!

  5. CONTACT US 238A Flinders Street, Melbourne VIC 3000 (03) 9663 1212 info@flora.melbourne

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