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BAL KUPOSHAN MUKT BIHAR

BAL KUPOSHAN MUKT BIHAR. l= & 1 ifjp; l=. l= dk mís’; %& izfrHkkfx;ksa dk ,d nwljs ls ifjp; djkukA izfrHkkfx;ksa dks fe’ku ekuo fodkl & dqiks"k.k eqä fcgkj ds mís’; ls ifjfpr djkukA. izfrHkkfx;ksa dk ,d nwljs ls ifjp;. fe’ku ekuo fodkl & dqiks"k.k eqä fcgkj.

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BAL KUPOSHAN MUKT BIHAR

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  1. BAL KUPOSHAN MUKT BIHAR

  2. l= & 1 ifjp; l= l= dk mís’; %& izfrHkkfx;ksa dk ,d nwljs ls ifjp; djkukA izfrHkkfx;ksa dks fe’ku ekuo fodkl & dqiks"k.k eqä fcgkj ds mís’; ls ifjfpr djkukA

  3. izfrHkkfx;ksa dk ,d nwljs ls ifjp;

  4. fe’ku ekuo fodkl & dqiks"k.k eqä fcgkj • ekuo fodkl fe’kues ekuk x;k gS fd ekuo dh iwjh {kerk mlesa iks"k.k] LokLF;] f'k{kk] [kkn~; lqj{kk] lkQ ikuh ,oa LoPNrk] vkthfodk ds lk/ku] ?kj] l'kDrhdj.k] fyax ,oa lkekftd lkekUkrk ds gksus ij fuHkZj djrh gSA • ekuo ds iw.kZ fodkl ds fy, dqiks"k.k dks nwj djuk cgqr t:jh gS blh fy, dqiks’.k esa deh ykuk ekuo fodkl fe'ku dk eq[; mÌs'; gSA • bl fe’ku esa dqiks"k.k dks ,d egÙoiw.kZ lwpdkad ekuk x;k gSA • fcgkj esa dqiks"k.k nj dkQh vf/kd gS vkSj blesa deh ykus dh izkFkfed ftEesnkjh vkbZ-lh-Mh-,l- dk;ZØe ,oa lekt dY;k.k foHkkx dh gSA • lekt dY;k.k foHkkx }kjk dqiks"k.k nj esa Rofjr deh ykus ds fy, ,d le;c) dk;ZØe rS;kj fd;k x;k gS ftls vkbZ-lh-Mh-,l- ,oa vU; lacaf/kr foHkkxksa ds lefUor lg;ksx ls fØ;kfUor fd;k tkuk Gsa

  5. l= & 2 dqiks"k.k ,oa iks"k.k dh fLFkfr

  6. l= dk mís’; %& • izfrHkkfx;ksa esa dqiks"k.k dh le> fodflr djuk • dqiks"k.k nwj djus ds mik; dk o.kZu djukA • le; ls o`f) nks"k dh igpku djuk ,ao lgh dne mBkus dh egÙo dh tkudkjh iznku djukA

  7. orZeku esa fcgkj ¼LFkkuh;½ dh dqiks"k.k dh fLFkfr D;k gS\ • dqiks"k.k D;k gS\

  8. dqiks"k.k D;k gS%& • cPpksa dk fodkl ,oa o`f) mldh {kerk ds vuqlkj u gksuk gh dqiks"k.k dgykrk gSA ,sls cPps viuh mez ds lkekU; ,oa LoLF; cPpksa ls vkSlr de fodkl djrs gSA • dqiks"k.k ds ckjs esa D;k & D;k tkuuk t:jh gS\ lHkh cPpksa esa de ls de ikap lky dh mez rd fodkl djus dh {kerk ,d tSlh gksrh gSA ;fn ,d cPpk dqiksf"kr gS] bldk eryc ;g gS fd mldk 'kkjhfjd vkSj ekufld fodkl de gqvk gSA ge lHkh bl ckr ij tjk Hkh /;ku ugha nsrs gS D;ksafd gekjs ;gk¡ T;knkrj cPps dqiksf"kr gksus dh otg ls ,d tSls yxrs gSa vkSj ge dqiksf"kr cPpks dks Ikgpku gh ugha ikrs gSaA

  9. cpiu esa dqiks"k.k ds ifj.kke • dqiksf’kr cPps jksx ls yM+ ugh ikrs gSa blfy, ckj&ckj chekj iM+ tkrs gSa vkSj blls muds ejus dk [krjk c<+ tkrk gSA • dqiksf"kr cPpk /khjs&/khjs lh[krk gS vkSj mldk fodkl /khek gksrk gSA • cky dqiks"k.k ds o;Ld thou ij izHkko • NksVh mez esa yackbZ Bhd ls u c<+ ikus ls o;Ld gksus ij Hkh mudh yEckbZ de jg tkrh gSA • dqiksf"kr cPps ls fodflr gq, efgykvksa o iq:"kksa esa dke djus dh {kerk de gks tkrh gS] ftlls mudh dekus dh {kerk Hkh de gksrh gSA • de yEckbZ dh efgyk,a T;knkrj de otu ds cPpkas dks tUe nsrh gS vkSj og cPps vkxs tkdj dqiksf"kr gksrs gSaA • bl rjg ls dqiks"k.k ij /;ku u nsdj] ge vius cPpksa rFkk lekt ds Hkfo"; dks vuns[kk dj jgs gSaA

  10. dqiks"k.k dh igpku • o`f) pkVZorZekuesavkbZ-lh-Mh-,l- dk;ZØedsvarxZrcPpksaesao`f) tkuusdsfy, ^mezdsvuqlkjotudsEkkuddkmi;ksxfd;ktkrkgSAblhrjggecPpksa dh mezdsvuqlkjEkkudÅ¡pkbZukidjcPpksaesao`f) irk djldrsgSAiwjhnqfu;kesa ;s EkkudMCY;w-,p-vks- o`f) ekudds :iesaiz;ksxfd;ktkrkgSAMCY;w-,p-vks- o`f) EkkudLoLF; cPpsdSls c<+rsgSdsvk/kkjijrS;kjfd;kx;kgSA • izkIrpkVZ ,oarkfydkdsvk/kkjijgedqiks"k.k dh igpkunksrjhdslsdjldrsgS%& • ,d ckjvadudsvk/kkjij • ckj&ckjvadudsvk/kkjij ,d ckjvadudsvk/kkjij • mnkgj.k • cPpsdkuke %& lhekdqekjhmez %& 9 ekg • Å¡pkbZ %& 64 ls-eh- otu %& 7-3 fd-xzk-

  11. ckj&ckj o`f) vadu ds vk/kkj ij

  12. gekjs fdrus cPps dqiksf"kr gS\

  13. gekjs cgqr ls cPps dqiksf"kr D;ksa gS\ eq[;r% 2 dkj.kksa ls T;knkrj cPps dqiksf"kr gks tkrs gSA 1- t:jr ls de [kkuk f[kyk;k tkuk tc ge cPpksa dks de [kkuk f[kykrs gSa rks ge ;g dSls mEehn dj ldrs fd og lkekU; o`f) dj ik;saxsA 2- cPpksa dk ckj&ckj chekj iM+uk • 6 ls 24 ekg ds cPps ckj ckj chekj iM+rs gSa D;ksafd og lkekftd gksus yxrs gSa vkSj ek¡ ls feyus okyh lqj{kk Hkh de gks tkrh gSA • Ifjokj esa lkQ lQkbZ tSls fd gkFk /kksuk] lkQ Hkkstu] lkQ crZu vkfn ij /;ku u nsuk • gj chekjh esa cPps dh Hkw[k de gks tkus dh otg ls iks"k.k esa deh gksrh gSA xyr O;ogkj o Hkzkafr;ksa dh otg ls vfHkHkkod chekjh esa cPpks dks Hkkjh [kkus ls cpkus ds fy, de [kkuk nsrs gSA eryc tc cPps dks T;knk Hkkstu dh t:jr gksrh gS mls de Hkkstu fn;k tkrk gS-

  14. vU; dkj.k • nks cPpksa ds chp mez dk vUrj de gksuk • ekrk dk dqiksf"kr gksuk & dgkuh ogk¡ ls 'kq: gksrh gS tc og dqiksf"kr yM+dh Fkh fQj dqiksf"kr ek¡ cuh vkSj mlus dqiksf"kr cPps dks tUe fn;kA • xjhch] f'k{kk esa deh vkSj fyax Hksn ¼yM+dk&yM+dh esa Hksn&Hkko½ vkfn

  15. धन्यवाद

  16. Åijh vkgkj बाल कुपोषण मुक्त बिहार

  17. l= dk mís’; • Åijh vkgj dh ’kq:vkr dc ls djuk gS • Åijh vkgkj c<+rs gq, mez ds lkFk D;ksa t:jh gSA • Åijh vkgkj dSls cuk,sa ,oa cPps dks dSls f[kyk,sa ¼?kjsyw Lrj ij miyC/k [kk| inkFkkZsa ls Åijh vkgkj dSls cuk,a½ • Åijh vkgkj f[kykus esa D;k ijs’kkuh vkrh gS ,oa mlls dSls fucVs\ • Åijh vkgkj ds lkFk & lkFk ek¡ ds nw/k dks tkjh j[kuk • Åijh vkgkj cukus ,oa f[kykus esa lkQ&lQkbZ ,oa gkFkksZ dh LoPNrk dh egÙo dks le>ukA

  18. ppkZ ds iz’u • D;k vki esa ls fdlh us vius cPps dks Åijh vkgkj ’kq: djok;k Fkk\ ml le; vkids cPps dh mez D;k Fkh\ • D;k blls dksbZ QdZ iM+rk gS fd cPps us ,d dVksjh ekM+&Hkkr ;k nky dk ikuh ;k f[kpM+h ;k nky&Hkkr [kk;k\ • cPpksa ds [kkus ¼Åijh vkgkj½ dk xk<+kiu dSlk gksuk pkfg,\ • vkids xk¡o@{ks= esa Åijh vkgkj ’kq: djrs le; cPpksa dks D;k D;k f[kyk;k tkrk gS\ lc ls igys D;k fn;k tkrk gS\ • vki dks D;k yxrk gS dh tks cPpksa dks f[kyk;k tk jgk gS oks mods fy, i;kZIr gS\ vxj ugha rks vki ds fglkc ls D;k D;k f[kykuk lgh gS\ • vki dks D;k yxrk gS dh gesa ;g dSls irk pysxk dh cPps us fdruk [kkuk [kk;k gS\ D;k vkius bls ekius dh dHkh dksf’k’k dh gS\

  19. ppkZ ds iz’u • vk;q ds vuqlkj cPpksa dks fdruk vkSj fdruh ckj [kkuk nsuk pkfg, ¼6&8] 9&11] 12&24 ekg½ • cPpksa dks lgh Åijh vkgkj f[kykus esa ifjokj fdl rjg enn djsa\ • Åijh vkgkj rS;kj djus ,oa f[kykus ls igys D;k&D;k lko/kkfu;k¡ j[kuh pkfg,A • D;k vkidks yxrk gS fd cPpksa ds [kkus esa rsy&?kh dk iz;ksx djuk pkfg,\ • D;k vkidks yxrk gS fd Åijh vkgkj ds lkFk ek¡ dk nw/k tkjh j[kuk pkfg,] vxj gk¡ rks dc rd\

  20. Åijhvkgkjlslacaf/krlans’kdh le> cuk,aA • Åijh vkgkj dk vk'k; gS fd dsoy Lruiku }kjk cPps dh iks"k.k lacaf/kr lHkh t:jrs iwjh u gksus dh fLFkfr esa Lruiku ds lkFk fdlh [kkl le; ds ckn Åij dk [kkuk fn;k tkukA • 6 ekg ¼180 fnu½ ds ckn v)ZBksl vkgkj tSls f[kpM+h nsuk 'kq: djukA 6 ekg ds ckn dsoy Lruiku cPps dh t:jrs iwjk djus gsrq i;kZIr ugh gS vkSj ek¡a rFkk cPps nksuksa ds fy, 6 ekg ds ckn tYnh ls tYnh bls 'kq: djuk egÙoiw.kZ gSA • cPps dh ekax ds vuqlkj de ls de 24 ekg rd Lruiku tkjh j[ks %& ek¡ ds nw/k esa ,sls cgqr lkjs rRo gksrs gS tks fdlh Hkh Åijh vkgkj essa ugha ik, tkrs gS blfy, Åijh vkgkj ds lkFk Lruiku tkjh j[kus okys cPpksa dh o`f) o fodkl T;knk vPNk gksrk gSA chekjh dh gkyr esa ;g vkSj Hkh egÙoiw.kZ gksrk gS D;ksafd lkekU;r% Hkw[k u yxh gksus ij Hkh cPpk Lruiku ilan djrk gSA • D;k f[kyk;k tk jgk gS] के साथ-साथयह भीegÙoiw.kZ gS fd cPps dks dSls] dc vkSj fdlds }kjk f[kyk;k tk jgk gSA • cPps dks f[kykus ls igys lkcqu ls gkFk /kks,] cPpks ds gkFk Hkh /kks,A • fdls f[kykuk pkfg,\ • Åijh vkgkj dk xk<+kiu • lw{e iks"kd rRo dk egÙo • उर्ज़ा एवम प्रोतिन युक्त अहार

  21. D;k f[kyk,\ • Pkkoy] nky ds lkFk ;fn ?kj esa v.Mk] ekal] eNyh] ngh vkfn miyC/k gks rks mls vo'; f[kyk,saA bl rjg ds [kkus esa vPNh xq.koÙkk dk izksVhu] foVkehu vkSj feujy gksrk gS tks fd ouLifr;ksa ¼isM+&ikS/kks½ ls ugha izkIr gksrk gSA • [kkus esa gjh iÙksnkj lfCt;k¡a vkSj ihys ;k ukjaxh jax dh lfCt;k¡ FkksM+h ek=k esa 'kkfey djsaA ;s lHkh ykSg rRo] foVkfeu ^,* ds lkFk vU; dbZ foVkfeu ds Jksr gksrs gSA • izfrfnu ds [kkus esa iwjk Hkj dj NksVs pEep ls dPPkk [kkn~; rsy ;k ?kh feyk,A rsy ;k ?kh esa clk gksrk gS tks rkdr dk eq[; lzksr gS vkSj cPps dks rsy ;k ?kh feys gq, FkksM+s ls [kkus ls gh rkdr feyrh gSA • D;k u djsa\ • nky dk ikuh] pkoy dk ikuh ¼ekM+½ u nsA ,sls [kkus dk iz;ksx u djsa ftlesa vR;kf/kd ikuh gksrk gS D;ksafd blls cPps dk isV rks Hkj tk;sxk ysfdu mls iks"k.k ugh feysxkA • pk;] dkWQh] d`=he is; inkFkZ u nsa %& buls Hkw[k ugh yxsxh vkSj cPps dk isV Hkh Hkj tk,xkA

  22. fdruk f[kyk, vkSj ,d fnu esa fdruh ckj f[kykuk gS\

  23. उपरी आहार का प्रदर्शन

  24. iznZ’ku ds izfØ;k ds nkSjku izf’k{kd fuEu ckrksa ij /;ku nsa% • izfrHkkxhusÅijhvkgkjcukuslsigysgkFklkcwuls /kks;k\ • ÅijhvkgkjcukusdscrZulkQFks\ • D;kÅijhvkgkjcukusdhek=k mezdsvuqlkji;kZIrgS\ • D;kÅijhvkgkjdsfuekZ.kizfØ;k esa vaMk ¼i’kqvksa lsfeyusokyk izksVhu½] rsydkbLrsekyfd;kx;k\ • D;kÅijhvkgkjdkxk<+kiulghgS\ • D;kÅijhvkgkjcukusdscknmodsLokndks p[kkx;k\

  25. mijh vkgkj esa v.Ms ¼tUrq izksVhu½s • 'kjhjdkscPpksa esa izfrfnuftrusiks"kdrRoksadhvko';drkgksrhgS] mldhvko';diwfrZv.MslsdhtkldrhgSA • vk¡xuckM+hdsUnzijg¶rs esa 2 ckjeghus esa 8 ckj] Åijhvkgkjgsrqmcykgqvkv.MkcPpksadksek¡ ds }kjkv.Mkely dj f[kyk;ktk,xkA • uksV & izf'k{kdcrk,afd % • v.MkvklkuhlslqyHkvkSjvU; miyC/k tUrqizksVhu dh vis{kklLrkgksrkgSA • v.MkesadkQhek=k esaizksVhugksrkgSA • v.MkdkLokncPpksadkslkekU;r;kcgqrilanvkrkgSA • ekrkmijhvkgkjesav.Msdkselydj f[kyk,saAmcysgq, v.MsdkfiykfgLlkT;knkikSf"VdgksrkgSftlselydjcPpsdksvo’; f[kyk,saA

  26. कोई प्रश्न ?

  27. केवल स्तनपान

  28. l= dk mís’; 6 ekg rd dsoy ekaW dk nw/k fiyk;sa] ikuh Hkh ughaA dsoy Lruiku djus esa vkusokyh fnDdrksa ,oa lek/kku esa le> cukukA

  29. ^ppkZ • 6 ekg rd dsoy ekWa dk nw/k fiykuk D;ksa t:jh gS\ • ekrkvksa dks 6 ekg rd dsoy Lruiku djkus esa dkSu&dkSu lh leL;k,sa gksrh gS vkSj budk funku dSls djsa\ • ekaW dk ,slk lkspuk dh ^cPps dks nw/k de fey jgk gS^ • tc ekWa cPps ls nwj jguk gksrk gS rks ml nkSjku Lruiku dSls lqfuf’pr djsa • ;gk¡ cgqr xehZ gksrh gS cPpk I;kl ls jksrk gS D;k mls ikuh nsuk pkfg;s ;k ugha \

  30. l= ds eq[; lh[k • tUe ds igys 6 ekg rd dsoy Lruiku • Åij ls dqN Hkh ugha nsuk- ikuh Hkh ugh • tSls dh tkuoj dk nw/k] MCck okyk nw/k • vPNs Lruiku vknrksa vkSj lgh rjhds ls Lruiku ls tqM+h leL;kvksa dk funku

  31. iz’u 6 ekg rd dsoy ekWa dk nw/k fiykuk D;ksa t:jh gS \ 6 ekg rd dsoy Lruiku djkus es ekrkvksa dks a dkSu&dkSu lh leL;k,sa gksrh gS vkSj budks dSls funku djsa\ tc ekWa cPps ls nwj jguk gksrk gS rks ml nkSjku Lruiku dSls lqfuf’pr djs \ ;gkWa cgqr xehZ iM+us ij vxj ekWa dks ,slk yxrk gS dh cPpk I;kl ls jksrk gS D;k mls ikuh nsuk pkfg, ;k ugha \

  32. iz’u Lruiku ds nkSjku vxj ekWa ,oa cPps ds fLFkfr ,oa lgh yxko D;ksa t:jh gS \

  33. dsoy Lruiku ds nkSjku D;k ugh djsa • ekWadsnw/k dsvkykokdqNHkh u ns ¼ikuh Hkhugha] tkuojdknw/k] fMCckokyknw/k ugh½ • cksrylsnw/k dnkfi u fiyk,a] D;ksafd • ladze.k • fuIiydhlkQ&lQkbZdjukvklkuugha • fuIiydksmckyusij [kjkcgkstk,xh • ¼dV&QVtk,xh] l[r@eqyk;e] fuIiydkNsncM+k • ckjckju;kokykfuIiy [kjhnuk--ifjokjijvkfFkZdcks>

  34. /kUîokn

  35. chekjh ds nkSjku ,oa i'pkr [kku&iku

  36. l= dk mn~ns’; %& • cPpksa esa chekjh ds nkSjku ,oa i'pkr [kku&iku dh t:jr dh le> fodflr djukA • cPpksa dh ekrkvksa ,oa ns[kHkky drkZvksa dks 0&2 o"kZ ds chekj cPps ds [kku&iku ds ckjs esa l{ke cukuk ,oa blds lans’kksa ls voxr djkukA • Mk;fj;k ,oa cky dqiks"k.k ds egÙo dks le>ukA

  37. izfrHkkxh ls dqN iz’u • D;k chekjh ds nkSjku cPpksa dks f[kykuk pkfg, • chekjh ds nkSjku cPpksa dks D;k vkSj fdruk f[kykuk pkfg, • vxj ekWa chekj gks] rks D;k cPps dks ekWa ds ikl jgus nsuk pkfg, • nLr ds nkSjku cPpksa dks D;k f[kykuk pkfg, • D;k vkidks thou j{kd ?kksy (ORS) cukuk vkrk gS • D;k thou j{kd ?kksy (ORS) ds lkFk ftad nsuk t:jh gS

  38. 0-2o"kZ esa chekjh ds nkSjku ds egÙoiw.kZ y{k.kksa dks igpku djuk ,oa mlls lacaf/kr egÙoiw.kZ izHkkoh dne D;k gks ldrs gSa] bl fo"k; ij ppkZ

  39. izfrHkkxh ls iwNs fd • nLr dh igpku dSls djrs gSa • nLr gksus ij ORS dk ?kksy dSls cuk;k tkrk gS • nLr esa ftad dh D;k Hkwfedk gS

  40. fQj izfrHkkxh esa ls fdlh dks ORS cukus ,oa mlds fof/k le>kus dks vkeaf=r djsaA

  41. izf’k{kd izn’kZu ds nkSjku vk, gq, fnDdrksa dks Li"V dj ORS ,oa ftad dks nLr ds nkSjku nsus dh fof/k dks Li"V djsaA

  42. chekjhdsnkSjku ,oai'pkr [kku&ikuvko’;dgS] vU;FkkcPpsckj&ckjchekjiM+rsgSavkSjdqiks"k.kdhvksjvxzljgksrsgSA

  43. lkQ&lQkbZ ,oa LoPNrk

  44. D;kcPpksadkmijhvkgkjcukusrFkk f[kykuslsigysgkFk /kksuk t:jh gS ? LoPNrklsvkiD;k le>rsgSa? gkFkdc&dc /kksukpkfg, ?

  45. स्वच्छता का अभिप्राय • सिर्फ शौचालय निर्माण ही नहीं | • निम्न के प्रति स्वच्छता पर विशेष ध्यान देना :- • व्यक्तिगत स्वच्छता • खान-पान सम्बन्धी स्वच्छता • घर एवं वातावरण की स्वच्छता • स्वच्छ जल एवं उसका रख-रखाव

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