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“ This above all: To Thine Own Self Be True ” “ The Tragedy of Hamlet, Prince of Denmark ” (Polonius’ last piece of advice to his son, Laertes) Act 1, Scene 3 (William Shakespeare, London, 1600-1602).
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“This above all:To Thine Own Self Be True”“The Tragedy of Hamlet, Prince of Denmark”(Polonius’ last piece of advice to his son, Laertes)Act 1, Scene 3 (William Shakespeare, London, 1600-1602)
What Are We Going to Cover?a. How to be True to Yourselfb. A Mysterious Transformation c. What’s Your Personal Truth
Being True To Oneself Means:Utilizing Your ExistingKnowledgeRendering Your Past ExperienceTrusting Your Natural Instincts“Cross Training” SWOTNot Cracking
Be True To Yourself By:Manage ExpectationsHave a Plan(s)Be AwareStay “In-Tune”Make FLEX Adjustments(Course & Trajectory?)
The Specifics:Invest 21 Minutes WeeklyCheck the Number$ (Logic)Listen to Your Heart (Emotion)Ask for Feedback (Coach)
A Mysterious Transformation:FocusLanguageKnowledgeApproach(s)Mannerism(s)Energy / Excitement
Your “Personal Truth” Means:Sustaining Your BalanceKeeping Your “Core”Showing Vulnerability
Strengthen Your Core By:ExperimentingDefining Loyalty“Pain” Builds StrengthKeeping Values & EthicsUsing Your Unique PersonalityDistance vs. Recovery vs. Intervals
VIDEO 1 – TDF 2000http://www.youtube.com/my_videos_edit?ns=1&video_id=KtfFnIrjGP8
BONK (Fringale)“Expression used by cyclists to describe exercise-induced low-blood-sugarlevels; a feeling of light-headedness and weakness in all limbs. Similar to 'The Wall' in running.” (Described as: Cycling on the same piece of road.)
Who Bonks? “You cannot operate at a level anywhere near your normal capabilities until --- you cure the cause.”
Causes of a BonkFuel: Food, Fluids, Glucose, Sodium, Endurolytes Style: ?
How to Avoid a Bonk?Join a Loyal & Competitive TeamLean on Your TEAMDraft OftenCadence (Trends & Patterns)Utilize Each Others StrengthsRest, Attack, “Flex” When Needed
Reality Check:Growth Demands Hard WorkBe Consistently ConsistentIt Takes “Luck” to SucceedConfidence in ___ is RequiredBelief in ___ is Necessary
VIDEO 2– TDFhttp://www.youtube.com/my_videos_edit?ns=1&video_id=RJjP1pOWJuc