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By: Amy Wagoner EDCI 270

Let’s Get Healthy!. By: Amy Wagoner EDCI 270. Audience. Grade: 4 This will help students meet the Health &Wellness standard as well as help them become acquainted with a steady and healthy daily routine. Environment. This can be done individually or in a group

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By: Amy Wagoner EDCI 270

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  1. Let’s Get Healthy! By: Amy Wagoner EDCI 270

  2. Audience • Grade: 4 • This will help students meet the Health &Wellness standard as well as help them become acquainted with a steady and healthy daily routine

  3. Environment • This can be done individually or in a group • Materials needed: a computer and headphones • This can take place in a classroom or at home

  4. Objective MyPyramid: Given MyPyramid for Kids, students will be able to identify foods in various food groups as well as what portion to eat by passing with an 80% or more on the final quiz.

  5. Objective 2 Exercise: Students will learn how important exercising is and how long it should be performed each day by passing with an 80% or more on the final quiz.

  6. Objective 3 Sleep: Students will learn how important sleep is along with what can inhibit or help sleep by passing with an 80% or more on a final quiz.

  7. Table of Contents I’m Coach Ted. I’ll guide you through the exercise section. 1. MyPyramid for Kids I’m Serta. I’ll guide you through the sleep section. I’m Macintosh. I’ll guide you through the MyPyramid for Kids. 2. Exercise 3. Sleep…ZzZz Click here when you have completed all 3 sections

  8. MyPyramid for Kids Hi! I am Macintosh and I will be your tour guide. When you see me, click on me.

  9. Click play to watch the video and then click me when you have finished it.

  10. Grains Here you will learn what grains are and how they are beneficial to a healthy diet.

  11. Grains What foods are in the grain group? Foods made from wheat, rice, oats, cornmeal, barley. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits.

  12. Grains are divided into 2 categories Grains Whole Grains • Whole wheat flour • Oatmeal • Whole cornmeal • Brown rice Refined Grains • White flour • Degermed oatmeal • White bread • White rice

  13. Grains Health Benefits • Fiber: reduce risk of heart disease • Fiber: reduce constipation • Eating whole grain can help with weight management Health nutrients • Vitamin B • Reduce cholesterol levels • Help body release energy Let’s learn about vegetables!

  14. Vegetables Here you will learn what vegetables are and how they are beneficial to a healthy diet.

  15. Vegetables What foods are in the vegetable group? Any vegetables or 100% vegetable juice counts as members of the vegetable group. Vegetables can be cooked or raw; fresh, frozen, canned or dried/dehydrated and may be whole, cut up, or mashed.

  16. Vegetables Vegetables are divided into 5 categories Dark Green • Broccoli • Spinach • Romaine lettuce Orange • Carrots • Pumpkin • Sweet potatoes Starchy • Corn • Green peas • Potatoes Dry Beans & Peas • Kidney beans • Black beans • Pinto beans Other • Cauliflower • Green beans • Tomatoes

  17. Vegetables Health benefits - Reduce risk of stroke - Reduce risk for type 2 diabetes - Reduce against certain cancers Nutrients - Naturally low in fat & calories - Potassium, fiber, vitamin A, C, & E - Maintain a healthy blood pressure Let’s learn about fruits!

  18. Fruits Here you will learn what fruits are and how they are beneficial to a healthy diet. I belong in this food group!

  19. Fruits What foods are in the fruit group? Any fruit or 100% fruit juice counts as part of the fruit group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed.

  20. Fruits Different types of fruit -Apples -Bananas -Berries -Strawberry -Blueberry -Rasberry -Cherries -Grapefruit -Peaches -Pears -Pineapple -Raisins -Tangerines -Grapes -Lemons -Mangoes -Melons -Cantaloupe -Honeydew -Watermelon -Nectarines -Oranges

  21. Fruits Health benefits - Reduce risk of stroke - Reduce risk of type 2 diabetes - Reduce risk of certain cancers Nutrients -Low in fat, sodium, & calories - Good source of potassium, fiber, vitamin C, & folate Click on me so we can review!

  22. Click play to watch the movie!

  23. review Which is an example of a grain? What is a benefit of eating fruits? a. Strawberry b. Corn c. Bread a. Great source of vitamin Click on the answer that you think is correct. b. They make you smarter c. Help you jump higher

  24. Sorry, that is incorrect! Grain Fruits Do you need to review? Click on the food group you need to look over and then try it again. Try Again

  25. Yes, that is correct! Way to go! You’re awesome! When you have answered both questions click on me. Let’s learn about the dairy and protein food group. Answer the other question

  26. Dairy Here you will learn what dairy products are and how they are beneficial to a healthy diet.

  27. Dairy What foods are included in the dairy group? All fluid milk products & foods made from milk are part of the dairy group. Foods made from milk that retain calcium are part of this group; while foods that have too little to no calcium such as cream, butter, and cream cheese are not.

  28. Dairy Different categories of dairy Milk -Low fat (1%) -Reduced fat (2%) -Fat free -Whole milk -Flavored milk -Strawberry & Chocolate -Lactose milk Cheese -Hard natural cheese -Cheddar -Mozzarella -Swiss -Parmesan -Soft Cheese -Ricotta -Cottage Cheese -Processed Cheese -American

  29. Dairy Health Benefits -Build & maintain bone mass -Reduce osteoporosis -Diets with milk have higher nutritional quality Nutrients -Calcium -Potassium -Vitamin D

  30. Protein Foods Here you will learn what protein is and how it is beneficial for a healthy diet.

  31. Protein Foods What foods are in the protein foods group? All foods from meat, poultry, fish, dry beans or peas, eggs, nuts, & seeds are part of the protein foods group. Dry beans & peas are part of this group AND the vegetable group.

  32. Protein Foods Meats -Beef -Lamb -Pork -Veal Dry beans & peas -Black beans -Black-eyed peas -Chickpeas -Kidney beans -Lima beans -Soy beans Poultry -Chicken -Duck -Goose -Turkey Eggs -Chicken eggs -Turkey eggs

  33. Protein Foods Health Nutrients -Protein, vitamin B & E, iron, zinc, & magnesium -Build muscle, bone, cartilage, skin, & blood -Iron carries oxygen in the blood -Good source of Omega 3 Health Risks -Raise “bad” cholesterol -Consume more calories

  34. Click play to watch the movie!

  35. How much to consume? Grains- 3 ounces (1 oz. = 1 slice of bread) Vegetables-2 ½ cups (1 cup = cooked or raw) Fruits- 1 ½ cups (1 cup = 1 cup of fruit or ½ cup dried fruit Dairy- 3cups (1 cup = ½ lunch pint) Protein foods- 5 oz. (2-3 oz. = 1 small hamburger) 1 cup = 8 ounces (oz.)

  36. Quiz 1 • Dry beans and peas are in what 2 groups? 2. What is a good source of calcium 3. What should you consume most of? a. Fruits & vegetable b. Protein & dairy c. Protein & vegetables Take your time to answer the questions. Click on the right choice. a. Fruits b. Dairy c. Protein c. Vegetables a. Fruits b. Dairy

  37. Sorry, that answer is incorrect. Vegetables Protein foods Do you need to review? Click on the topic you want to review. Try again! Dairy

  38. Yes, that answer is correct! When you have answered all questions click on me to go back to the table of contents. Click here to answer a different question

  39. Exercise Hi! You can Call me Coach Ted. I’ll guide you through this lesson. Let’s get to it!

  40. Exercise Here you will learn how important exercising is and how it can lead to a healthier and happier body. Click on me to continue!

  41. Exercise What is exercising? Exercising is the movement of the body by using energy.

  42. Exercise How much time should you exercise? There should be at least 30 minutes of physical activity. This can included recess.

  43. Exercise What are some examples of exercise? Moderate -Walking briskly -Hiking -Gardening -Dance -Golf -Bicycle (slow) Vigorous -Walking fast -Running -Swimming -Aerobics -Basketball -Bicycle (fast)

  44. Exercise Why is exercising important? -Improve self-esteem -Increase fitness level -Build & maintain bones, muscles, & joints -Builds endurance & muscle strength -Enhance flexibility/posture -Helps manage weight -Lower risk of heart disease, colon cancer, & type 2 diabetes -Help control blood pressure -Reduces feelings of depression & anxiety

  45. Exercise This is the amount of calories a 70 pound child can burn.

  46. Exercise Part of the Pyramid The person climbing the stairs is to remind you to do something active everyday like running, walking the dog, playing, swimming, biking or climbing lots of stairs. Let’s stay active!

  47. Exercise Tips for increasing physical activity Make it a regular part of your day Do it at home Do it during play

  48. Exercise Watch this video on physical activity. Click on the play button to watch the movie.

  49. Quiz 2 • What would be physical activity? 2. Minimum amount of exercise a day? 3. Where can you exercise? a. Reading b. Playing video games c. Jogging a. 30 min b. 2 hours c. 1 hour a. Classroom b. Recess c. Bed

  50. Sorry, that answer is incorrect Question 1 Question 2 If you need to review, click on the question you got wrong. Question 3 Try again

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