6 Unhealthy Foods You Should Definitely Avoid For A Health Heart

1. 6 Unhealthy Foods You Should Definitely Avoid For a Healthy Heart Are you eating healthy every day or putting yourself at risk of deadly diseases with your food choices? In our fast-paced life, we pick up a lot of processed items from the shelves without paying enough attention to the ingredients. Some of the foods on this list may surprise you as they are considered healthy by many and it is not uncommon to find them on the breakfast table. For example white bread is used as a quick sandwich fix or fruit juice is a popular accompaniment with snacks that we usually put in the healthy category or table salt which we eat twice before sprinkling on our food. Don't think, all these are putting us at serious health risk. According to studies, regular consumption of high amounts of salt, sugar, saturated fat and refined carbs can increase the risk of heart attack or stroke. Including fruits and vegetables, whole grains, lean proteins and low-fat dairy can help with your heart health. Here is a list of unhealthy foods you should stay away from Heart Disease: Cereal:“Most people think it is good for heart health, although this is one of the biggest myths. Waking up early in the morning loading your plate with refined grains with added sugar (these grains come with loads of sugar) is the perfect recipe for disaster.

2. Plant-based fats: Specialist says that vegetable fats are the worst type of fat and the heart absolutely hates and completely rejects it. A healthy replacement can be ghee which is the best fat while unrefined seed based oils is good too. Soda: People think that soda is healthier, in fact it is not. The chemicals in soda can actually alter gut bacteria and ultimately put people at higher heart risk. Fresh Juice: Many people consume sugar in the form of juice. Most juice centers add sugar to their fresh juices. It is best to drink juice at home. What is better than cutting fruits and not drinking them. White Bread: Specialist, says that eating too much white bread can lead to obesity, heart disease and diabetes. “Bread is heavy on starch and can cause stomach problems like acid reflux, bloating and constipation. Since it is low in fiber and protein that helps slow down digestion, white bread is digested and absorbed faster. This causes the blood sugar to rise rapidly. Full Body Checkup Salt: Specialist says that eating too much salt can contribute to high blood pressure, which is linked to heart failure and conditions such as heart attack, kidney problems, stroke and osteoporosis. Eating salty food can also dry out your mouth or make you feel very thirsty. Rice: Cardiologists say that rice has high starch content and if you consume it in excess it can increase your risk of diabetes.