The 6 Amazing Benefits of Outdoor Exercise

1. https://getbuffed.org 6 Amazing Benefits of Outdoor Exercise We’re going to share with you some of the many benefits of outdoor exercise.

2. https://getbuffed.org 1. You get more vitamin D and fresh air In addition to the obvious benefits of outdoor exercise—getting fresh air and vitamin D, among others—you also get a wealth of psychological benefits. According to the Mayo Clinic, you can experience a boost in your mood and energy levels, a heightened sense of well-being, increased optimism, and lower stress levels when you’re outside.

3. 2. The outdoors offers a change of scenery While you’re exercising outdoors, you get to spend time with nature and the sky. You’ll see not just trees and grass, but also flowers, birds, and other animals. This can be a good way to get a change of scenery from your daily routine—especially if you’ve been spending too much time sitting at a desk or staring at computer screens all day! Plus, seeing nature can be beneficial for your mental health as well as your physical health. https://getbuffed.org

4. https://getbuffed.org 3. It’s cheaper than a gym membership When you think about it, a gym membership is really just a glorified storage unit for your workout equipment. You could be saving yourself some serious cash by exercising outdoors instead.

5. 4. Exercise outside combats stress, anxiety, and depression You might think that exercising outdoors would only make you feel more stressed and anxious. But in fact, it’s the opposite: getting fit outside can be a great way to manage stress, anxiety, and depression. Exercise has been proven to help people sleep better at night, which is also important for managing stress. Sleeping well allows your body to recover from the day and repair itself after any damage caused by high levels of cortisol (the stress hormone). https://getbuffed.org

6. 5. Adds variety to your workout While indoor workouts are certainly important, they can get boring. If you’re tired of your regimen, why not look to the outdoors? You can do a variety of activities in the great outdoors that will help keep your workout interesting: A) Walk in nature. B) Swim in a lake or ocean. C) Ride a bicycle on trails through the park. https://getbuffed.org

7. Outdoor exercise is better for your heart and your joints. There’s a reason that playgrounds are called “recreation” centers. Humans have a natural love of being outside. It’s where they belong, and it’s where they can be the most active, with minimal impact on their health. 6. You get more physical benefits from outdoor exercise Whether you’re working out in your local park or kicking back on vacation at the beach, getting some fresh air every day makes a significant difference in how healthy you feel and what kinds of activities you can undertake —from activities like jogging on the pavement to more strenuous ones such as rock climbing or hiking through mountainous terrain. https://getbuffed.org

8. Read More articles: Benefits of Starting Your Day With a Walk 7 Best Fitness Apps: learn how fitness works and achieve your goals Top 12 Low Back Pain Exercises that actually help https://getbuffed.org