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Benefits of Exercise

Benefits of Exercise. Social, Emotional, Mental Benefits Lesson One. Benefits of Exercise. Exercise has social, emotional, and mental benefits. Exercise gives you a chance to make new friends. Exercise can improve your self esteem. Physical activity improves mental clarity.

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Benefits of Exercise

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  1. Benefits of Exercise Social, Emotional, Mental Benefits Lesson One 6th Grade

  2. Benefits of Exercise Exercise has social, emotional, and mental benefits. • Exercise gives you a chance to make new friends. • Exercise can improve your self esteem. • Physical activity improves mental clarity. 6th Grade

  3. Social Benefits of Exercise • Being physically fit helps increase self-esteem. • Higher self-esteem usually results in people being more social. • Working out or playing a sport gives you an opportunity to interact with others your normally wouldn’t. 6th Grade

  4. Emotional Benefits of Exercise • Exercise affects the nervous system and releases chemicals such as serotonin and dopamine that make us feel calm and happy. • You don’t want to wait for those mood feelings to come by accident, YOU can bring them on by exercising. 6th Grade

  5. StressStress- the body’s reaction to any change that requires an adjustment or response Effects on the body: • Headache • Muscle tension or pain • Chest pain • Fatigue • Irritability/Angry Outbursts Possible Stressors: • Arguing with your friends • A bad grade • Moving to a new school • Family illness/death • Not making a team • Parents fighting 6th Grade

  6. Mental Benefits of Exercise • Regular exercise has positive effects on feelings of depression and anxiety. • Regular exercise can reduce your stress level and help you sleep better. • Endorphins are released which give you a feeling of wellness and happiness. • You can think more clearly, perform better, and your attitude is better. 6th Grade

  7. This is the end of Benefits of Exercise Social, Emotional, Mental BenefitsLesson One STOP HERE 6th Grade

  8. Benefits of Exercise Physical Benefits Lesson Two 6th Grade

  9. Physical Benefits of Exercise If you exercise regularly you will see the following positive results. • Your strength and endurance improve. • Your flexibility improves. • Your coordination improves. • Your body burns more fat. • It benefits your brain because you can think more clearly, perform better in school and work, and your morale is better. 6th Grade

  10. Physical Fitness and Exercise Physical Fitness is the ability to do daily physical activities or perform aspects of sports without becoming short of breath, sore, or very tired. Exercise is any physical activity that maintains or improves your physical fitness. 6th Grade

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