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Benefits From Exercise

Benefits From Exercise. Physical Benefits. Disease Prevention. Heart Disease Cancer Stroke Diabetes Osteoporosis Chances of getting most diseases are greatly reduced with regular exercise. Weight Management. Decrease unwanted body fat Increase muscle mass

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Benefits From Exercise

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  1. Benefits From Exercise

  2. Physical Benefits

  3. Disease Prevention • Heart Disease • Cancer • Stroke • Diabetes • Osteoporosis • Chances of getting most diseases are greatly reduced with regular exercise

  4. Weight Management • Decrease unwanted body fat • Increase muscle mass • Increase metabolism which makes you burn calories

  5. Overall Fitness • Increased • Muscular strength • Muscular endurance • Flexibility • Cardiovascular endurance

  6. Decrease in Heart Rate • A lower resting heart rate is better for a healthy heart

  7. Mental/Emotional Benefits

  8. Stress Reduction • Produces endorphins which make you feel good • Reduced anxiety

  9. Increased Self-Esteem • Decreases depression • Improves body image • Improves self-respect

  10. Increased Academics • Studies show that students who have exercise during the day do better in school than their peers that do not have a regular exercise routine.

  11. Social Benefits

  12. Social • Interaction with others • Cooperation • Friendship • Teamwork • Sportsmanship • Respect for others

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