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Essential Speed, Agility, and Strength Drills for High School Physical Education

Coach Stevenson’s Physical and Health Ed curriculum for Grades 9-12 focuses on essential drills and techniques for enhancing speed, agility, and strength. This includes vital warm-up and cool-down routines, such as stretching and gentle walking after activities. Key sprinting drills like 400-meter and 200-meter sprints, along with acceleration runs and hollow sprints, are recommended for developing explosive speed. Additionally, students are introduced to the R.I.C.E. method for injury management, highlighting the importance of rest, ice, compression, and elevation in fitness.

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Essential Speed, Agility, and Strength Drills for High School Physical Education

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Presentation Transcript

  1. Coach Stevenson’s Physical and Health Ed Grades 9 - 12

  2. Speed, Agility, and Strength “Drills, Techniques, and wellness information”

  3. Warm-Up/Cool Down • Before doing ANY physical activity, you should do warm-up exercises ex. Stretching, light jog • After you finish your activity, don’t just sit or lay down, its recommended that you walk around for 2 minutes and then stretch

  4. TRACK SPRINTS • 400-Meter Sprints: One time around the track • 200-Meter Sprints: One turn and one straightaway on the track

  5. Acceleration Runs Hollow Sprints (20 sec) Start Walking for 20 seconds Then Jog for 20 seconds Then Sprint for 20 seconds • Simply put, run as fast as you can the entire distance prescribed • Focus on acceleration the entire time

  6. Commercial Break Exercises These exercises can be done during a commercial break of a TV show or sports game • Push-ups • Sit-ups • Crunches • Curls

  7. R.I.C.E. • Very important acronym in personal fitness* • RICE is a treatment method for soft tissue injuries ex. Sprains, Strains* • R – Rest • I – Ice • C – Compression • E – Elevation

  8. What exercise would you implement in your Fitness plan? Which aspect of fitness would consider your strength? It’s not how much talent you have, but how much of it you make use of and what kind of physical condition you are in.

  9. KEY TERMS • Endurance • Agility • Sprint • Posture • Training • Recovery • Rest • Drill • Compression • Elevation • Conditioning • Strength

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