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YOU

YOU. Are the only person who truly knows your thoughts , your strengths , your power. www.steadyhealth.com. YOU. Need to have determination and pride- no one will do it for you. www.allposters.com. YOU. Never give up- always strive for the best- Do It for YOU!.

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YOU

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  1. YOU • Are the only person who truly knows your thoughts, your strengths, your power www.steadyhealth.com

  2. YOU • Need to have determination and pride- no one will do it for you www.allposters.com

  3. YOU • Never give up- always strive for the best- Do It for YOU!

  4. “Make It Measurable”What gets measured gets managed Learn and understand the benefits of developing and measuring personal fitness goals and why fitness is different and unique for everyone.

  5. Goals and Objectives • You will be able to identify and explain the five components of fitness. • You will be able to provide at least one example of a fitness test for each of the five components of fitness. • You will be able to identify a minimum of three methods of testing for body composition and the pro’s and con’s of each. • You will be able to explain the correlation between body composition and fitness test scores. • You will be able to design an individual fitness chart using spreadsheet excel or a table from a word document to chart the progress of personal fitness goals.

  6. Cardiovascular Endurance: the ability of the heart, lungs and blood vessels to function efficiently when a person exercises the body Examples PACER Test 12 minute run Mile run 5 Components of Fitness rocknrollrunner.blogspot.com

  7. Muscular Strength: the amount of force a muscle can produce Examples Bicep Curl 5 Components of Fitness www.fitsugar.com

  8. Muscular Endurance: the ability to contract the muscles many times without tiring or to hold one contraction for a long time Examples Curl ups Push ups Pull ups Hang * these may fall into the muscular strength category depending upon the number done 5 Components of Fitness

  9. Flexibility: the ability to move the joints through a full range of motion; a part of fitness that requires long muscles Examples Sit and Reach 5 Components of Fitness • www.cosmed-shop.com

  10. Body Composition: the make-up of the body tissue, including muscle, bone, fat and all other body tissue Examples Tanita Scale Skinfold measurement 5 Components of Fitness • www.sweatband.com • www.sweatband.com

  11. Body Composition • Height-weight tables • Body mass index charts (BMI) • Body mass in kilograms divided by (height x height in meters) • Girth measurements • Skinfold measurements • Bioelectrical impedance analysis (ie. tanita scale) • Hydrostatic Weighing The following are different methods of measuring body composition Factors to consider when assessing calculations: - accuracy - reliability - cost - availability

  12. Basil Metabolic Rate (BMR) • Everyone log onto the web and go to www.hussmanfitness.org • Go to #4 “The Fridge” • Go to “How Calories Work” • Read information on BMR and type in information from fitness logs to determine your BMR

  13. REVIEW: 5 Components of Fitness 1. Cardiovascular Endurance: the ability of the heart, lungs and blood vessels to function efficiently when a person exercises the body example: PACER test, 12 minute run, mile run 2. Muscular Strength: the amount of force a muscle can produce example: bicep curl 3. Muscular Endurance: the ability to contract the muscles many times without tiring or to hold one contraction for a long time example: curl ups, push ups, pull ups, hang (*these may fall into the muscular strength category depending upon number done) 4. Flexibility: the ability to move the joints through a full range of motion; a part of fitness that requires long muscles example: sit and reach 5. Body Composition: the make-up of the body tissue, including muscle, bone, fat and all other body tissue example: tanita scale

  14. Essential Questions www.rawfoodtalk.com

  15. Your Thoughts . . . • Ms. Yerkey's Weblog • Ms. Yerkey's Wiki www.sweatingproblem.co.uk

  16. Assessing Student Knowledge • Fitness Chart - Design an individual fitness chart using spreadsheet excel or a table from a word document. You must provide a clear written explanation of your fitness goals along with reasoning for each specific target area at which you are charting • Grading Rubric 10 points: The chart represents a clear picture of: • At least three fitness goals (3 pnts) • How the student will track these goals (3 pnts) • What components of fitness each goal covers (1 pnt) • The chosen method of tracking body composition and why (2 pnts) • what technology will be used to help assess goals (ie. tri-fit computer program, heart rate monitor, pedometer etc) (1 pnt)

  17. Power Point Assignment • Create a power point that effectively illustrates and explains your fitness chart, the reason for the design (ie. easy to follow), the specific fitness goals being measured, the target areas being charted (ie. heart rate to increase cardiovascular endurance) and what component(s) of fitness are being measured (ie. using sit and reach to test flexibility increase or decrease after using conditioning log for 6 weeks).

  18. Power Point Rubric

  19. Alternative Assignment • Write a detailed description of your fitness chart and explain design, fitness goals and selected targets (fitness components) you are focusing on • Give an oral presentation to the class • Criteria for the paper is the same as that for designing the fitness chart. Point will be awarded accordingly. 3 extra points will be given for proper spelling and grammar.

  20. Remember . . . • Make it Measurable • What gets Measured gets Managed • YOU can do it!

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