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YOU

YOU. AND YOUR HEALTH. PRESENTED. @ Christ Life Church, Olubadan Estate, Ibadan Sunday 28th February 2010. by. Dr Olugbenga Bejide M.B.,B.S.,M.B.A.,M.P.H.,F.N.I.M. TODAY. ………..is the day the Lord has made We shall rejoice and be glad in Him.

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  1. YOU AND YOUR HEALTH

  2. PRESENTED @ Christ Life Church, Olubadan Estate, Ibadan Sunday 28th February 2010

  3. by Dr Olugbenga Bejide M.B.,B.S.,M.B.A.,M.P.H.,F.N.I.M.

  4. TODAY ………..is the day the Lord has made We shall rejoice and be glad in Him

  5. COVERAGE • INTRODUCTION • HEALTHY LIFESTYLE TIPS • COMPREHENSIVE HEALTH SCREENING • CANCER SCREENING • THE MENACE OF NOISE • HEALTH INSURANCE • HIV/AIDS • SUMMARY AND CONCLUSION

  6. YOUTH • Defining YOUTH • Describing YOUTH

  7. HEALTH • Defining HEALTH • Describing HEALTH

  8. DEFINITION OF HEALTH ……the state of physical, mental and social well-being and not just the absence of disease or infirmity………… (WHO, 1948)

  9. SUCCESS • PLAN PURPOSEFULLY • PREPARE PRAYERFULLY • PROCEED POSITIVELY • PURSUE PERSISTENTLY

  10. PERSONAL VISION STATEMENT Please state yours

  11. PERSONAL MISSION STATEMENT Please state yours

  12. ROLE OF ATTITUDE Its your ATTITUDE rather than your APTITUDE that determines your ALTITUDE in life

  13. KEYNOTES IN NIGERIA • The most religious in the world • The happiest people in the world • The most populous African country • Houses the highest number of sicklers in the entire world • Houses the highest number of multiple pregnancies in the world • Has the highest number of PLWHA

  14. SCRIPTURAL HIGHLIGHTS • Hosea 4: 6 My people perish for lack of knowledge • Proverbs 23: 7 As a man thinketh, so he is • Ecclesiastes 1: 18 He that increaseth knowledge increaseth sorrow • Ecclesiastes 3: 1-8 To everything there is a season, and a time to every purpose under the heaven • Matthews 25:14-30 The parable of the talent

  15. SCRIPTURAL HIGHLIGHTS(2) • Exodus 23:20 Behold I send an angel before thee to keep thee in the way and to bring thee into the place I have prepared • Exodus 23 :25 and I will take sickness away from their midst • Luke 1:37 For with God nothing shall be impossible • Numbers 21: 1-9 The story of the serpent of brass • Revelations 22:11 He that is filthy, …

  16. SOME HEALTHY LIFESTYLE TIPS

  17. HEALTH TIPS(1) • A healthy day is spent thus: 1/3 work, 1/3 sleep and 1/3 recreation • Please note that you are what you eat • Eat and drink moderately • Take plenty of vegetables and fruits

  18. HEALTH TIPS (2) • Eat beans and bean products regularly • Avoid junk food items • Avoid red meat, fresh fish and dairy products • Skip dinner if you can or make it very light

  19. HEALTH TIPS (3) • Avoid eating in between meals • Avoid additional salt or sugar • Please note that the slimmer you are, the healthier(aim at right weight for height) • Regular dedicated physical exercise vital

  20. HEALTH TIPS(4) • Take at least 8 glasses of water/day • Note that LOW ALCOHOL INTAKE is healthier than NO ALCOHOL INTAKE • Avoid smoking in any form • Avoid unprescribed drugs

  21. HEALTH TIPS(5) • Always use correct lifting techniques to avoid musculo-skeletal disorders • Always use your seat belt while driving • Avoid casual sex • Periodic health assessment/check-up vital

  22. COMPREHENSIVE HEALTH SCREENING aka PERIODIC HEALTH ASSESSMENT

  23. NOTE Your health is your greatest ASSET

  24. NOTE Sometimes you don’t appreciate what you have until you lose it! e.g. sleep

  25. PREVENTIVE MAINTENANCE .......of machines including vehicles, generators, air-conditioner units and even computers

  26. WHEREAS Man is the most complex MACHINE in the entire world!

  27. LIFE SPAN:nature & nurture • Japan • Denmark • USA • Nigeria

  28. GENERAL GUIDE FOR CHECK-UPS < 30 years Once 30 - 40 years Once in 5 years 40 - 50 years Once in 2 years 50 - 60 years Every year 60 - 70 years Every six months > 70 years Every three months

  29. MEDICAL CHECK CLASSES • A Advanced • B Basic • C Classical • D Diamond • E Elementary

  30. CLASS E • General Physical Examination • Weight, Height (BMI), Blood Pressure, Pulse, • Visual Acuity • FBC + FBS + FU • ABO Blood Grouping + Haemoglobin Genotype

  31. CLASS D Class E + • Hepatitis B Screening • Hepatitis C Screening • Retroviral Screening • Faecal Occult Blood • H. pylori

  32. CLASS C Class D + • Chest Xray • Fundoscopy • Lipid Profile • Liver Function Tests

  33. CLASS B Class C + • Electrocardiograph (ECG) • Abdominal Ultrasound • Renal Function Tests

  34. CLASS A Class B + • PSA/Pap’s Smear • ENT

  35. STEPS (1) • 1 Preparatory Chat • 2 Health Questionnaire • 3 Visit to the Nurse (Class E/D) • 4 Visit to external laboratories (Class C/B) • 5 Visit to specialists (Class C/B/A)

  36. STEPS (2) • 6 Collation of results • 7 Compilation of results • 8 Discussion with clients • 9 Follow up visits • 10 Seeking Spouse cooperation

  37. MEDICAL REPORT • Comprehensive Medical Report • Highlighting key positive findings • Summary and Conclusion • Medical advice

  38. METABOLIC SYNDROME • Total Cholesterol • Trigylicerides • FBS Fasting Blood Sugar • BMI Body Mass Index • AC Abdominal Circumference

  39. BENEFITS • Health Score Card • Preventive Maintenance • Taking Responsibility for Your Health • Improved Quality of Life • Lifestyle Modification

  40. REMEMBER God’s promise: …....I will take sickness away from thy midst Exodus 23:25

  41. CANCER SCREENING

  42. What Is Cancer? Cancer is the name given to a large number of diseases

  43. Breast Cancer BREAST CANCER

  44. Breast Structure

  45. Breast Cancer Facts • MC female cancer, worldwide & Nigeria • Leading cause of female cancer deaths in Nigeria • Incidence  with age • All women are at risk

  46. Breast Cancer Risk Factorsthat cannot be changed Age GENDER - All women are at risk Reproductive History Family/Personal History Menstrual History Race Radiation Treatment with DES Genetic Factors

  47. Breast Cancer Risk Factorsthat can be controlled Obesity Obesity All women are at risk All women are at risk Not having children Not having children Exercise Exercise Breastfeeding Breastfeeding Birth Control Pills Birth Control Pills Hormone Replacement Therapy Hormone Replacement Therapy Alcohol Alcohol

  48. A Good Breast Health Plan • Mammograms • Clinical Breast Examination (CBE) • Self Awareness (Monthly Self Exams) (BSE)

  49. A Good Breast Health Plan • Mammograms • Clinical Breast Examination (CBE) • Self Awareness (Monthly Self Exams) (BSE)

  50. Mammography Average-size lump found by woman practicing occasional breast self-exam (BSE) Average-size lump found by woman practicing regular breast self-exam (BSE) Average-size lump found by first mammogram Average-size lump found by getting regular mammograms

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