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Curl-Up

Curl-Up. Lie on back with legs bent, extending legs as far as possible with feet flat on floor, slightly apart. Arms are straight, flat on mat, fingers stretched out and touching the closest edge of measuring strip.

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Curl-Up

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  1. Curl-Up • Lie on back with legs bent, extending legs as far as possible with feet flat on floor, slightly apart. • Arms are straight, flat on mat, fingers stretched out and touching the closest edge of measuring strip. • Curl-up and slide fingers to other edge of strip in rhythm with CD, keeping heels on the floor. • Back of head should touch the mat on each repetition. • Continue assessment until second correction or complete 75 curl-ups.

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