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Reverse Barbell Curl

Reverse Barbell Curl. Edgar Silva Manuel Reyes. Technique. Grasp bar with shoulder width apart over hand grip. Execution of the Exercise. With elbows to side, raise bar until forearms are vertical. Lower until arms are fully extended. Repeat. Major Muscles Involved. Target Muscle

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Reverse Barbell Curl

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  1. Reverse Barbell Curl Edgar Silva Manuel Reyes

  2. Technique • Grasp bar with shoulder width apart over hand grip.

  3. Execution of the Exercise With elbows to side, raise bar until forearms are vertical. Lower until arms are fully extended. Repeat

  4. Major Muscles Involved • Target Muscle Brachioradialis • Synergist Muscles Brachialis Biceps brachii

  5. Variations of the Exercise Wide Grip Close Grip Hand closer together about an inch apart from the center of the bar • Hands shoulder length apart

  6. Common Mistakes • Rocking of the body which can result in lower back problems. • Trying to lift more weight than the person can handle which can result in muscle strains or tears. • Bouncing the weight on the thighs is another common error.

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