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The Reverse Barbell Curl is a key exercise for developing the brachioradialis, with additional engagement from the brachialis and biceps brachii. Begin with a shoulder-width overhand grip on the bar, ensuring proper elbow positioning. Raise the bar until your forearms are vertical, then lower it back to full arm extension. Common mistakes include rocking the body, lifting weights beyond ability, and bouncing the bar off the thighs. Variations include wide grip and close grip—adjust hand positioning as needed for effective training.
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Reverse Barbell Curl Edgar Silva Manuel Reyes
Technique • Grasp bar with shoulder width apart over hand grip.
Execution of the Exercise With elbows to side, raise bar until forearms are vertical. Lower until arms are fully extended. Repeat
Major Muscles Involved • Target Muscle Brachioradialis • Synergist Muscles Brachialis Biceps brachii
Variations of the Exercise Wide Grip Close Grip Hand closer together about an inch apart from the center of the bar • Hands shoulder length apart
Common Mistakes • Rocking of the body which can result in lower back problems. • Trying to lift more weight than the person can handle which can result in muscle strains or tears. • Bouncing the weight on the thighs is another common error.
