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Understanding the Role of Nutrition in Your Health Journey

Learn how nutrition impacts overall health, how your body utilizes food through digestion, and why nutrients are essential for daily activities. Explore the importance of nutrients and the study of nutrition in maintaining a healthy lifestyle.

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Understanding the Role of Nutrition in Your Health Journey

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  1. Chapter 12 Lesson 1 Nutrition and Your Health Journal - 10/30/17 Why do you need to eat? (So you don’t die isn’t a correct answer) You must write in PARAGRAPH form!! Please write more than just “so you don’t die!”

  2. Chapter 12 Lesson 1 Nutrition and Your Health Objectives • Describehow nutrition affects your overall health. • Explainhow your body uses food.

  3. Chapter 12 Lesson 1 Nutrition and Your Health Journal - 4/3/14 How does nutrition affect your daily activities? You still must write at least 3 complete sentences!!

  4. Chapter 12 Lesson 1 Nutrition and Your Health What Is Nutrition? • NutrientsThe substances in food that promote normal growth, maintenance, and repair in your body are called nutrients. • Nutrition Nutrition is the study of how our bodies use the food we eat to keep us healthy.

  5. Chapter 12 Lesson 1 Nutrition and Your Health How Your Body Uses Food • Digestion is the process in which food is broken down into a form your body can use. • Your body can make some nutrients. But most nutrients come from the foods you eat.

  6. Quote of the Day “When it comes to eating right and exercising, there is no ‘I’ll start tomorrow.’ Tomorrow is disease.” —Terri Guillimets

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