Jake’s Stress Quiz

1. Jake’s Stress Quiz In this quiz there are: 6 section header or title slides (including this one.) 3 fact slides. And 31 quiz slides. Relieving Stress The effects Stress has on the body/mind Match ups Detailed Answer Extras Some extra things to think about stress and facts about stress

2. Relieving Stress

3. When you are stressed it helps you to not tell anyone about it.

4. Laughing is good for relieving stress.

5. Is meditation good for relieving stress? Yes When you meditate it helps relieve you of your problems and therefore your stress.

6. Being mean to others is good for getting rid of stress

7. What three things are good for getting rid of stress? • Laughing, Being Mean, Meditation. • Talking to others, Laughing, Being mean. • Talking to others, Meditation, Helping others. • Helping others, Keeping your problems to yourself, Laughing. • None of the above. • All of the above.

8. What is good or bad for relieving stress? Keeping problems to yourself Meditating Laughing Helping others Being mean to others. Bad Good Bad Good Good

9. The effects Stress has on the body/mind

10. What happens when you are low ranking? You may become fatter. Generally when you are low ranking you gain weight around the middle.

11. Does stress fray your telomeres? Yes Stress frays your telomeres which stops you living for as long as you would have. It also makes you less healthy.

12. Stress shrinks your brain cells.

13. When you are stressed you sleep perfectly.

14. Is telomerase bad for you? NO Telomerase is an enzyme that repairs your telomeres and comes from laughing, which means you should laugh a lot!

15. Reviewing the effects stress has on your body/mind. Is telomerase good for you? When you are stressed do you sleep perfectly? Does stress shrink your Brain Cells? Does stress fray your telomeres? When you are high ranking do your eyes grow? No Yes Yes No Yes

16. Extras

17. Does stress cause memory loss? Yes!

18. What is the name of the happy hormone? Dopamine

19. What is the Goal in life? To get the right kinds of stress!

20. It is good to feel some kind of control over your work.

21. When you are stressed you shouldn’t relax or it will make you even more stressed than you already are.

22. Stress gives you high blood pressure.

23. Does stress unblock your arteries. No Stress actually blocks your arteries!

24. Stress gives you a less likely chance of getting heart disease.

25. Stress increases the stress hormones. Yes, obviously! Stress increases your stress hormones (Adrenaline and Glucocorticoid).

26. If you are low in the hierarchy then you experience less stress.

27. When you are high in the hierarchy you experience high stress.

28. The stress response is more dangerous than the stress itself.

29. Different jobs have different stress levels!

30. Stress causes ulcers.

31. In some situations stress can help you survive!

32. You should control how much you work to control stress.

33. Mothers who have children with disabilities have less stress than other mothers.

34. Traffic jams can cause a lot of stress.

35. Generally speaking, men talk about their problems more then women do.

36. There is no way to measure stress. False Stress can be measured by blood tests.

37. Stress stops you hyperventilating.

38. Extra things to think about and some Facts about stress!

39. Facts about stress. • Stress makes it harder to learn and makes you more miserable. • Relaxing and feeling good about yourself can help relieve stress, so can being recognised for work and effort. • So does talking to people who have the same kind of stress as you do. • Another way to relieve stress is to show compassion and doing something about it like one of the things listed in this quiz that says it will help to relieve stress.

40. Facts about stress. • When you are stressed, it makes it harder to appreciate things, like the grass doesn’t seem so green and food doesn’t taste as good but even though stuff doesn’t seem so good don’t take that out on other people because helping other people will help get rid of stress, and so will laughing of course. • If baboons can relieve stress by being nice to each other why can’t humans. • The more stress affects you when you are younger the more it affects you when you are older.

41. Facts about stress. • There are actually good kinds of stress like going on a roller coaster and going in a competition. • Some pills help relieve some stresses but sometimes those pills just bring you more stress. • In world war two (WW2) pregnant mums gave birth to stressed babies, who now, 60 years later still have very high stress levels. • When we behave in ways that benefit our stress it usually also benefits the world.

42. Stress is a silent killer. • Relieving Stress • The effects Stress has on the body/mind • Match ups • Detailed Answer • Extras • Some extra things to think about stress and facts about stress