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Welcome To The Quiz!!!. N ext. How To Do The Quiz?. 1. You must read each question carefully. 2. Think about what it is asking you 3. Then try and answer to see if you get it right 4. If wrong try the question again until you get it right 5. Enjoy!!!. Next. Question 1!!.

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  1. Welcome To The Quiz!!! Next

  2. How To Do The Quiz? 1. You must read each question carefully. 2. Think about what it is asking you 3. Then try and answer to see if you get it right 4. If wrong try the question again until you get it right 5. Enjoy!!! Next

  3. Question 1!! Why shouldn’t you eat sweets everyday? A1-Too much sugar A2-Its good for you A3-Costs too much

  4. YAYY!!! Well done go to the next question The sugar can get stored in the body as fat Next

  5. BOOO!! Try again Try again

  6. Question 2!!! What exercise is good for you? A1-Sleeping A2-Walking A3-Sitting down

  7. YAYY!!! Well done go to the next question Walking is a good form of exercise because it keeps the blood flowing around your body. Next

  8. BOOO!! Try again Try again

  9. Question 3 How long should you exercise for? A1-30mins-1hour A2-2hours A3-half a hour

  10. YAYY!!! Well done go to the next question Studies show that if you exercise for 30mins-1hour its enough to lose weight Next

  11. BOOO!! Try again Try again

  12. Question 4 How many portions of fruit and veg should you have a day? A- 1 B-5 C-3

  13. YAYY!!! Well done go to the next question Eating 5 portions of Friut&Veg a day is a good source of vitamins and minerals including foliate, vitamin C and potassium. Next

  14. BOOO!! Try again Try again

  15. Question 5 Why should you exercise? A-Keep you healthy B-For fun C-Because you need too

  16. YAYYY!!! Well done go to the next question • Exercising- • makes you feel better • You sleep better • Gives you more energy • Helps you think better and faster • Helps you handle stress • Makes you healthier • Live longer Next

  17. BOOO!! Try again Try again

  18. Question 6 How many times a week should you exercise? A-0 B-3 C-5

  19. YAYY!!! Well done go to the next question It improves your cardiovascular health and reduces the risk of type 2 diabetes Next

  20. BOO0!! Try again Try again

  21. Question 7 What is the best food to eat for breakfast? A-Chocolate B-Cereal C-Ice-cream

  22. YAYY!!! Well done, press next to continue! Eating cereal helps because you get more vitamins and minerals in your body. Next

  23. B000!! Try again Try again

  24. Question 8 When exercising what should you do first? A-Warm up B-Main exercise C-Cool down

  25. YAYY!!! Well done press next to continue! It helps get the muscles working. Next

  26. BOOO!! Try again Try again

  27. End of quiz! Well done you have reached the end of the quiz, I hope you have had fun and learned more about being fit and healthy!

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