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Managing Your Anger

Managing Your Anger. Every minute you are angry, you will lose sixty seconds of happiness. Goals. Benefits of Anger Internal/External Sources Signs of Anger Anger Harms Controlling Anger. Am I Right to be Mad?. Sometimes

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Managing Your Anger

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  1. Managing Your Anger

  2. Every minute you are angry, you will lose sixty seconds of happiness

  3. Goals Benefits of Anger Internal/External Sources Signs of Anger Anger Harms Controlling Anger

  4. Am I Right to be Mad? Sometimes Anger is a problem if you often get mad or can’t control yourself People may treat you poorly How you handle your anger determines if you get desired results

  5. Benefits of Anger Primitive Defense Mechanism Protects us from being dominated and manipulated Adrenalin released increases

  6. Benefits of Anger Added strength, courage, and motivation Depression - Anger turned inward Uncontrolled - Destructive

  7. Anger at the way things are Courage to see they don’t remain that way Creating Change

  8. An Eye for an Eye Makes the Whole World Go Blind Controlling Anger

  9. People can be unreasonable, illogical, and self-centered. Love them anyway Higher Thinking

  10. Internal Sources of Anger Low Emotional Level Easily Frustrated

  11. Internal Sources of Anger Negative Unreasonable Demands Not Empathic

  12. External Sources of Anger Attack Mean Threatened Unfair

  13. External Sources of Anger Inconsiderate Drugs Alcohol Lack of Sleep Lack of Exercise

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