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End of Topic 5 Quiz. Question 1. Calorie expenditure is; Calories taken in from food and drink Calories burned by exercise Calories burned when sleeping Calories gained from exercise. GCSE PE. End of Topic 5 Quiz. Question 2. A person wanting to lose weight could;
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End of Topic 5 Quiz Question 1 Calorie expenditure is; Calories taken in from food and drink Calories burned by exercise Calories burned when sleeping Calories gained from exercise GCSE PE
End of Topic 5 Quiz Question 2 A person wanting to lose weight could; Exercise more and eat less Exercise less and eat more Exercise more and eat more Exercise less and eat less GCSE PE
End of Topic 5 Quiz Question 3 The 3 macronutrients are; Protein, vitamins and water Protein, carbohydrates and vitamins Protein, carbohydrate and fat Fat, simple carbohydrates and complex carbohydrates GCSE PE
End of Topic 5 Quiz Question 4 Name 3 nutrients required by a marathon runner and describe how each one will help them using key words GCSE PE
End of Topic 5 Quiz Question 5 Fibre, vitamins and minerals are an important part of a balanced diet. Name 4 other nutrients that are essential for a healthy balanced diet? GCSE PE
End of Topic 5 Quiz Question 6 What is the function of protein? Provides energy for exercise Makes bones and teeth stronger Stimulates growth and repair of muscle tissue Aids the digestive system GCSE PE
End of Topic 5 Quiz Question 7 Name the most important macronutrient to a weight lifter after a competition Carbohydrates Fats Protein GCSE PE
End of Topic 5 Quiz Question 8 Marathon runners always have ectomorph somatotypes. Name the most important nutrient needed by a marathon runner before a race GCSE PE
End of Topic 5 Quiz Question 9 Sprinters have mesomorph somatotypes. Which macronutrient is important to develop powerful strong muscles? GCSE PE
End of Topic 5 Quiz Question 10 Discuss the main nutrients required by a football player, explaining your reasons for each one GCSE PE
End of Topic 5 Quiz Question 11 The key words associated with this topic are on the next slide. Recap what each one means by making a list and either writing or saying what they mean GCSE PE
Topic 5 Key Words Iron Exercise Protein Vitamins Fat Balanced diet Minerals Calorie consumption Calcium Calorie expenditure Water Carbohydrate Calories
Topic 5 Key Words Exercise – Any form pf physical activity that improves health and fitness Vitamins – A micronutrient that is good for general health and fighting infection Iron – A mineral (micronutrient) that carries oxygen in the blood Minerals– Are micronutrients including calcium and iron Fat – A macronutrient that provides energy Protein- A macronutrient that aids growth and repair of muscles Calorie consumption – Amount of calories you consume in your diet Calorie expenditure- Amount of calories you burn during exercise Balanced diet - A diet that contains all 7 nutrients every day Calcium- A mineral (micronutrient) that helps bones stay strong Water- A micronutrient that prevents dehydration Carbohydrates - A macronutrient that provides energy Calories – Units of energy found in all food and drink
Topic 5 Quiz Answers (b) calories burned by exercise (a) Exercise more and eat less (c)Protein, carbohydrate and fat Fat because it will provide a slow release of energy 4. Carbohydrates also for energy in the race Protein to repair muscles after exercise 4. Water to keep body hydrated when running Fat, protein, water and carbohydrate (c) Stimulates growth and repair of muscle tissue (c) Protein because it will help build muscle Carbohydrates as it is the main energy source of a marathon Protein because it helps build and repair muscles Same answer as question 4 Check your answers using the key words slide
