* Jersey Wahoos *

1. *Jersey Wahoos * 4101 Church Road Mount Laurel, NJ 08054 Equipment & Software

2. To start a water aerobics program at Jersey Wahoos to give members new fun and exciting exercise options. Goal http://www.youtube.com/watch?v=uaUr8yOJZVg Sample Water Aerobics Class

3. Offers multiple benefits for any person at any fitness level. • Calories: Expect to burn between 400 and 500 calories per hour. • Strength: When exercising in water, you work against 12 times the resistance of air. • Low Impact: Exercising in water makes you feel about 90 percent lighter. • Ideal activity for those with… • Arthritis • Back problems • Foot, leg and knee injuries • Pregnant women Benefits of Water Aerobics Program

4. Name: American Sports and Fitness Association (ASFA) • Description: A website that offers a complete array of fitness certifications and materials need to complete the certification tests. Software: American Sports and Fitness Association (ASFA)

5. Source/Where to buy it: http://www.americansportandfitness.com/ • Use/Value: • Provides an easy and quick way to obtain the Water Aerobics Instructor Certification. • With ASFA certification you can work in corporate and franchise gyms as well as independently personal training/fitness studios. • Available to access year round 24-7. • Don’t pay for test unless you pass. Software: American Sports and Fitness Association (ASFA)

6. Purpose: Provides… • Increased marketability with fast-growing senior demographic. • Enhanced understanding of safety considerations specific to water aerobics. • Proven ability to help individual clients meet fitness goals in enjoyable group setting. • Greater confidence in facilitating multi- client workout sessions. Software: American Sports and Fitness Association (ASFA)

7. Cost: Can pick one of 3 options… • Certificate Only (1 Year) for $99.00 • Certificate & Pocket Certification Card (1 Year) for $125.00 • Certificate & Pocket Certification Card (Lifetime Renewal) for $299.00 Software: American Sports and Fitness Association (ASFA) • Required to purchase before test : Aquatic Fitness Professional Manual (6th Edition) $60

8. Name: Polar FT2 Equipment: Polar FT2

9. Description: • Shows heart rate on large and easy-to-read display. • Helps improve your fitness with automatic age-based heart rate target zone. • Displays a summary of your latest workout. • Offers one-button functionality and coded heart rate transmission. Equipment: Polar FT2

10. Purpose: Easy way to track your workout and heart rate. • Source/Where to buy it: Online at Best Buy http://www.bestbuy.com/site/searchpage.jsp?_dyncharset=ISO-8859-1&_dynSessConf=-9078658700312810227&id=pcat17071&type=page&st=polar+heart+rate+monitor&sc=Global&cp=1&nrp=15&sp=&qp=&list=n&iht=y&usc=All+Categories&ks=960 • Cost: $66.79 Equipment: Polar FT2

11. Use/Value: • Teaches you about your body's reaction to training. • Keeps you from starting out too hard. • Helps you control the intensity of your training routine. • Provides feedback on how you are improving. • Water resistant to 98 feet deep so can be used during water aerobics classes. Equipment: Polar FT2

12. Name: Sporti Fitness Jogbelt Equipment: Sporti Fitness Jogbelt Source/where to buy it: Online from Swim Outlet.com http://www.swimoutlet.com/product_p/22462.htm?color=9325

13. Description: • Soft, durable, and comfortable • Adjustable strap • Closed cell foam won't absorb water • Dries quickly • Resists chlorine damage • Contoured design supports lower back • Quick-release buckle Equipment: Sporti Fitness Jogbelt

14. Purpose: Maintain vertical balance and neutral buoyancy in the water. • Use/Value: Allows Aquatic aerobics class to easily stay afloat while doing there workout in deep or shallow water with this balanced floating support. • Cost: $16.95 Equipment: Sporti Fitness Jogbelt

15. Name: Speedo Aqua Fit 360º System Equipment: Speedo Aqua Fit 360° System Source/Where to buy it: Online at Swim Outlet.com http://www.swimoutlet.com/product_p/22109.htm

16. Description: • Interchangeable resistance discs promote water flow in desired direction. • Removable foam weights promote variable buoyancy. • Slide-and-lock system lets you easily change components. • Soft padded grips and straps. Equipment: Speedo Aqua Fit 360° System

17. Purpose: Reduces stress on joints. • Cost: $24.95 • Use/Value: Simply kicking and cupping the water helps contribute to muscle development, which translates into a higher metabolism and healthier body. Equipment: Speedo Aqua Fit 360° System

18. Name: Sporti Fitness Ankle Weights Equipment: Sporti Fitness Ankle Weights Source/Where to buy it: Online Swim Outlet.com http://www.swimoutlet.com/product_p/31100.htm?color=210

19. Description: • Two weights per order. • Neoprene jacket for soft and comfortable feel. • Adjustable buckle and hook and loop closure for secure fit. • Cost: $16.95 Equipment: Sporti Fitness Ankle Weights

20. Use/Value: Increase muscle strength. • Purpose: • Increase the resistance of the water against the body. • Makes the muscles of the legs work harder to perform the water activities. Equipment: Sporti Fitness Ankle Weights

21. In Conclusion… All of the software and equipment mentioned will benefit our facilities members tremendously and give Jersey Wahoos the tools they need to start a water aerobics program. • The Water Aerobics Program will… • Give our members a new and exciting exercise option for all ages. • Build strength and burn calories at a low resistance. • Create new revenue for Jersey Wahoos.