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Mastering the Volleyball Bump: Key Steps and Hand Placement Techniques

Learn how to execute the perfect volleyball bump with our step-by-step guide. Start by positioning your feet shoulder-width apart for balance, ensuring they are in front of you. Extend your arms flat with wrists down and make contact with the ball on your forearms. Finish by moving your hands toward the target, allowing your shoulders to guide your movements. Understand proper hand placement by forming a fist with your thumbs up, wrapping one hand around the other, and aligning the thumbs. Check out our instructional video to see the bump in action!

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Mastering the Volleyball Bump: Key Steps and Hand Placement Techniques

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Presentation Transcript

  1. Volleyball: Bump

  2. Steps… • Get into position- feet shoulder width apart • Balance – feet in front of you • Arms out flat (wrist down) • Contact the ball on the forearms • Finish with your hands moving towards the target • All movements comes from your shoulders

  3. Hand Placement • Make a fist with your thumb facing up. Then wrap your other hand around it. Your thumbs should line up together.

  4. Hand Placement continued… • The cup method:

  5. Bump Video • http://www.youtube.com/watch?v=iKlep20vKqQ

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