5 Things Nutritionists Order at Mexican Restaurants

1. 5 Things Nutritionists Order at Mexican Restaurants With all the meat, cheese, and spice involved in Mexican cooking, Mexican fare has developed a reputation for being unhealthy. This doesn’t necessarily mean that Mexican cuisine can’t be nutritious. In fact, it’s easy to order healthy at your ​nearest Mexican food Glendale​ joint—and nutritionists couldn’t agree more. The thing to note is that Mexican menus are extremely diverse and varied. So instead of merely listing down things that you can order on your next visit to a Mexican restaurant, here are things you should remember when browsing their offerings: Remember Four Fs: Fried Food is Full of Fat If you want to eat healthier and still get your Mexican fix, it is probably best to skip those crunchy calories. You know what they say about fried food? It is indeed full of fat, so ask your server to skip the pre-meal chips and choose soft tortillas instead of fried corn shells and nachos. Baked soft tortillas are way healthier than their crunchy fried counterparts. This will help you save a good number of calories while avoiding oil and grease. Choose Healthy Beans Refried beans may be the whole point of your Mexican craving, but these finger smacking staples may not be the best choice if you are on a low-carb diet. Although beans sound healthy, refried beans are typically prepared using lard and cheese blends, and sometimes even bacon. You don’t want your side dish to have more calorie count than your actual

2. meal. Order in small portions or perhaps substitute with healthier options like black beans (great with rice) or Pinto beans. Salsa It Up You don’t have to completely deprive yourself of pre-meal snacking. While it is probably smart to skip the chips and dip at the start of your meal, you can still enjoy some fresh salsa, but this time, with soft tortilla. This will help you curb your pre-meal hunger and prep your stomach up for what’s to come. Speaking of dips, avoid tempting toppers that are rich in fat and calories such as con queso dips and sour cream. If you must get to dipping, choose guacamole, which is made out of avocado—a healthy type of fat. Healthy Swaps There are plenty other ways you can cut back on your fat and calorie intake when dining Mexican style. For instance, you can switch to more bean and vegetable instead of beef and cheese heavy burritos, which will not only help you say goodbye to extra calories but will also help you get more fiber. Portions, Portions, Portions Mexican food isn’t necessarily unhealthy, but they do pack a good amount of calories. A good way to eat healthy in your nearest Mexican food Glendale ​joint is to watch your portions and take everything in moderation. Ask your server at ​Frida Mexican cuisine Glendale ​for healthy alternatives on your next visit. They will be happy to recommend substitutions and lower-calorie options. Author: Frida Americana is home to the best authentic Mexican cuisine in town. We serve only the most authentic of Mexican cuisines with ingredients so fresh that it will leave your guests asking for more. If you are looking for a ​Mexican restaurant in Glendale or Pasadena to cater your office party, meeting, or a private event, we are here to help. We offer an extensive catering program that can cater the smallest of private parties to largest of events.