1 / 13

Food Intake Tracking and Important Exam Dates for October 2013

This week's focus is on tracking your food intake and engaging in physical activities. Remember to document all food consumed on Sunday. Important dates include a notebook check on October 9th, where topics such as digestion notes, nutritional label analysis, and calorie insights will be reviewed. Prepare for your Exam Two on October 11th, covering digestion, absorption, and understanding nutritional labels. Be sure to review the 5/20 rule for assessing snack healthiness. Let's stay on track with our healthy eating journey!

harrison-mcintyre
Télécharger la présentation

Food Intake Tracking and Important Exam Dates for October 2013

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. In your notebooks, write down all your food intake for Sunday.Did you engage in any physical activities this weekend? Monday, October 7, 2013

  2. Important Upcoming Dates • Wednesday, October 9th - Notebook Check • Digestion Notes • Nutritional Label Notes • Calorie Notes • Friday, October 11th - Exam

  3. Exam Two – Friday, October 11th • Digestion and Absorption • Reading Nutritional Labels • Percent Daily Values • Trans Fats • Calories • Calculating Calories Thursday, October 10th Review Day

  4. Healthy or Unhealthy

  5. Ritz Whole Wheat Ingredients

  6. The Food Label and You

  7. In your notebooks, write down all your food intake for Sunday.Did you engage in any physical activities this weekend? Tuesday, October 8, 2013

  8. What is the correct serving size? • A • B • C

  9. 5/20 rule - Is this snack healthy?

  10. 5/20 Rule • < 5% of your percent daily value (%DV) • LOW • > 20% of your percent daily value (%DV) • HIGH

  11. Important Upcoming Dates • TOMORROW – Wednesday, October 9thNotebook Check • Digestion Notes • Nutritional Label Notes • Calorie Notes • Thursday, October 10th- Exam Review • Friday, October 11th - Exam

  12. The Food Label and You

  13. 18 Most Sickening Ingredients

More Related