1. Natural Ways to Lower Blood Pressure Blood pressure is a combination of systolic and diastolic pressure. Systolic pressure represents blood force, or pressure, while the heart is beating and diastolic pressure stands for blood pressure when the heart is at rest.

2. Blood pressure ranges include: • Normal: Less than 120/80 mm Hg • Prehypertension: Systolic between 120–129 and diastolic less than 80 • Stage 1 high blood pressure: Systolic between 130–139 or diastolic between 80–89 • Stage 2 high blood pressure: Systolic at least 140 or diastolic at least 90 mm Hg

3. HT NIL Herbal Supplement There are several supplements that safely and effectively lower blood pressure naturally. HT NIL herbal capsule is one of the most important products for the cardiovascular system because it is involved in cellular energy production and is a powerful antioxidant. It also has been found to lower blood pressure naturally. It contains several herbs that work together to dilate blood vessels and improve blood flow. 

4. Benefits of HT NIL Capsule • It helps to strengthen the heart muscles, improve poor blood circulation and increase red blood cell count. • Helps to decrease peripheral vascular resistance, and regulates healthy cholesterol levels. • Provides antioxidant nutrients to promote cardiovascular health • Helps maintain healthy blood pressure with NO negative side effects

5. Causes of high blood pressure include: • A high-salt diet • Emotional stress • Alcohol • Caffeine • Smoking • Obesity • Inactivity • Birth control pills • Heavy-metal poisoning