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How to Make Exercise Easy

Discover how to make exercise easier and more enjoyable with the use of innovative fitness technology and tools. From fitness trackers to wireless headphones, these products will help you track your progress, stay motivated, and achieve your fitness goals. Also, explore exercise software that provides simple workouts and nutrition guidance to make getting fit a fun and rewarding experience.

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How to Make Exercise Easy

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  1. Matthew Penk How to Make Exercise Easy

  2. Objective: • As a personal trainer it’s my responsibility to better my client’s overall wellness. • To train my client in an easier and more enjoyable way for both me the trainer and my client.

  3. How is This Achievable? • Investing in new technology that makes working out more enjoyable. • Looking into to more effective workouts.

  4. Fitness Trackers • Sales of fitness trackers have doubled in the past year($692 mil. 2014/ $1.46 bil. 2015) • Becoming a staple in the fitness industry • Helps people track there activity and encourage them to stay active. • Allows the individual to set personalized goals

  5. Fitbit Flex • Tracks steps, distance, calories burned, and active minutes. • Monitors sleep • Syncs stats wirelessly to smartphones and computers. • Water resistant • Battery length: 5 Days • Cost: $99.95 (Fitbit.com) • https://www.fitbit.com/shop/flex

  6. Situ-Smart Food Nutrition Scale • Allows individual to track intake of calories and nutrients. • Allows individual to graph food intake over time. • Would allow client to stick closer to recommended diet which is just as important as exercise • Cost: $119.99 (SituScale.com) • http://situscale.com/product/situ/

  7. Wireless Headphones/Earbuds • Why?- Wired headphones can be a hassle to deal with while running. • Dealing with wired headphones can often distract a person from their workout. • Advancements have been made in wireless technology over the past 5 years. • Sound quality in wireless is equal to wired headphones.

  8. JBL Reflect Mini BT • Delivers high quality sound. • Microphone included, enabling person to answer calls. • Sweat-proof • Ear tips designed to stay in ear during intense workouts • Lightweight • Price: $79.95(jbl.com) • http://www.jbl.com/ifa-products/REFLECT+MINI+BT.html

  9. Shoes That Track Fitness • Benefits • Would help individual track steps, calories, etc. • Less of a chance you forget to wear them as opposed to technology worn on one’s wrist.

  10. Exercise Software: • Simple’cise • Would introduce individual to exercises one could do at home/ in free time. • Teach the basics of nutrition, when to eat and what to eat. • Easy exercises would encourage individuals to work out and not scare them from exercise.

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