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5 ways to increase activity level

Follow these 5 ways to increase your activity level and live a healthy and fit lifestyle.<br>

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5 ways to increase activity level

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  1. 5 Effective Ways To Increase Your Activity Level Health And Nutrition Care Tips

  2. Exercise combined with healthy eating are easily the two most important steps that you can take to improve your fitness and health. Any activity is better than none as it produces positive healthy changes. You should always warm up your muscles and stretch briefly before increasing activity, and don't forget to drink plenty of water no matter where you exercise. Health And Nutrition Care Tips

  3. Start by walking: Do walk every day for 10-20 minutes. Health And Nutrition Care Tips

  4. Doing household activities: Do vigorously perform all the household activities like cleaning house, washing clothes, doing gardening, etc. This will burn your calories and enhance your activity level. Health And Nutrition Care Tips

  5. Using stairs: Use the stairs rather than using escalators or elevators. 5-10 minutes of climbing healthy stairs will make your heart more active with as well as you. Health And Nutrition Care Tips

  6. Treadmill exercise: Do you have a treadmill? Drag that equipment in front of your television so that you have to be using it in order to watch your favorite TV show. Get up and OFF the couch. Health And Nutrition Care Tips

  7. Exergaming: Exergaming can help you to improve fitness. Health And Nutrition Care Tips

  8. Health And Nutrition Care Tips

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