Why we Recommend BEAN SMASH For You!

1. Health Bene?ts of Plant-based Protein Regardless of the diet regimen, adding seeds, beans, nuts, and legumes o?er more bene?ts when it comes to nutrition. Peas, lentils, soy, and beans are considered nutrition powerhouse not only for being a complete source of protein but also for its rich disease-?ghting antioxidants, low sodium, and zero cholesterol content, and cholesterol-lowering ?ber. A diet emphasizing plant-based proteins provides many doctor-approved bene?ts such as lower blood pressure and cholesterol level, reduced risk of cancer, reduced risk of heart disease, weight loss, and even a longer life.

2. Dietary Guidelines for Americans Listed Beans as ‘Food and Nutrients to Increase’ Peas and beans are the mature forms of legume, which include pinto beans, kidney beans, garbanzo beans, lima beans, black beans, split peas, black-eyed peas, and lentils. Considered both as a vegetable and as a healthy meat substitute, beans are among the best plant protein sources because they are low in saturated fat and cholesterol. A half-cup of beans o?ers about 8 grams of protein, which is the same amount in a cup of milk. Beans are very important source of key nutrients: Magnesium. Necessary for energy production and bone synthesis. There are over 300 metabolic processes in the body requiring this mineral. A half-cup of navy beans provides 48mg of magnesium, which is equivalent to over 10% of the recommended daily intake. Magnesium. Necessary for energy production and bone synthesis. There are over 300 metabolic processes in the body requiring this mineral. A half-cup of navy beans provides 48mg of magnesium, which is equivalent to over 10% of the recommended daily intake. Folate. Necessary for red blood cell formation. A half-cup serving of kidney beans provides 141mcg of folate. Potassium. Necessary for maintaining normal blood pressure and healthy ?uid balance. It is also associated with improved bone health. Iron. A constituent of red blood cells. Inadequate iron intake may lead to poor immune health and anemia. A half-cup of red kidney beans contains 2.60mg of iron. Fiber. Beans contain all three types of ?ber – soluble ?ber, insoluble ?ber, and resistant starch. A cup of cooked beans provides 12 grams of ?ber.

3. These key nutrients are often de?cient, sometimes even missing in the American diet. Because of its high nutrient content, DGA listed dry beans as ‘food and nutrients to increase’, with a recommended intake of one and one-half cup per week based on a 2,000 calorie diet. Eating Beans to Lose Weight Most people who consume more protein tend to eat less. Numerous studies have shown the e?ect of high protein diet on a person's satiety. Beans are signi?cant contributors to a healthy type of protein while minimizing the impact of saturated fat that comes with animal protein. In addition, the high ?ber content also a?ects satiety by reducing hunger, thereby reducing caloric intake. By replacing high-fat animal protein with beans, you slash a signi?cant percentage of calories, including saturated fat while improving the nutrient content of your diet. Beans can be your ultimate weight loss food. Why We Recommend Beansmash! If you love beans as a snack or a source of protein, Beansmash! is the ideal snack to pair with crackers, chips, vegetables or simply enjoy by itself. What we liked about this product is that it is simply beans and spices, meaning it doesn’t contain arti?cial ingredients and preservatives that can be disruptive to your overall health. It is also non-GMO and gluten-free. Products from Beansmash! contain 10 to 12 grams of protein, along with other nutritional goodies. Preparation is very easy; simply pour hot water or microwave for 75 seconds and that’s it – you can

4. quickly have a warm and tasty protein snack anytime you want, whether as an easy o?ce snack, quick hiking food or an after-school bite. The Company Owned by Trinidad Benham Corporation, Beansmash! is one of the company’s newest innovations. Trinidad Benham Corporation is one of the biggest producers of dry beans in the US. In 1977, Trinidad Bean & Elevator Company, a bean sourcing company in Denver, CO and the bean packaging company in Texas Benham & Company created a joint venture to expand their businesses. They later acquired a foil packaging company. Armed with expertise in commodity-based products, they incorporated their bean and foil packaging businesses, which brought forth to what is now Trinidad Benham Corporation. Products

5. PINTO BEANS, REAL CHEESE & SPICES More cheese, please! This tasty, traditional Cheesy Bean Dip is sure to be a kid pleaser, but provides a whopping 12 grams of protein that you can feel good about. An easy after-school go-to snack. But don’t worry: there’s plenty in each serving to steel a spoonful, or two, or three! BLACK BEANS & SPICES Pack a little punch into your afternoon snack routine with a touch of smoky heat. This tangy black bean dip mixes chipotle peppers with tomato and garlic to turn an ordinary dip into something extraordinary. Not only does our Chipotle Black Bean taste good, it’s good for you, with 12 grams of energy-packed protein.

6. PINTO BEANS & SPICES Green chili lovers unite! If you’re a fan of green chili, you’re going to fall in love with this classic Hatch Valley ?avor, which packs 11 grams of protein into each delicious serving. Green Chili Pinto Bean dip makes an excellent companion to vegetables, crackers and chips, and brings a little kick of the Southwest to every tasty bite! WHITE NAVY BEANS, REAL CHEESE & SPICES Never be hangry again, with our Parmesan Garlic White Bean dip, which smashes authentic Italian spices like garlic, tomato and parsley with just the right amount of cheesy goodness. It’s easy to heat and fun to eat with crostini or pita chips. And—bonus!—it comes stacked with 12 grams of protein—that’s as much as two eggs! Visit https://beansmash.com/our-products/ for the complete list of Bean Smash products.

7. Honest Reviews for Bean Smash: “ This product is truly fantastic! ” ” – Brenda K. Daniels “ They are quite tasty! Pick some up! Good after school snack!’ ” – Pegmarion

8. “ Just bought beansmash at my local Publix, and loved it. Any way to buy in bulk? Would love to be able to take it out on the trails with me. ” – Walkeatsleep “ Just saw your cute little packaging in Publix, decided to give it a shot, supah with the yummy! Loved the Parmesan Garlic White Bean, thank you! I'm not a fan of black beans at all, I hope you might make one with red beans, perhaps a lil' cajun ?avoring.. but I'm happy to stick with the Italian ” – Pissedo?raptor Click here to receive a special o?er on Bean Smash. For more information, please visit https://www.beansmash.com/ Healthy-Finds Elol Enterprises LLC, 3736 Bee Cave Rd, Suite 1-259 West Lake Hills, TX 78746 Terms and Conditions | Privacy Policy