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How to Achieve a Successful Weight Loss
Wear good walking shoes when you run household errands, along with a good winter coat when it's cold. That way you're not tempted to drive around looking for the closest parking space so you can dash in where it's warm. And enjoy some of the many non-food rewards out there: a luxurious bubble bath, an evening with your favorite movie, or simply sleeping in on the weekend are treats that don't have to be accompanied by extra calories.