1 / 15

Decoding the Label

Decoding the Label. How to Understand and Use the Nutrition Facts Label. Overview of the Label. Serving Sizes Calories and Calories from Fat Nutrients with % Daily Value Footnote (Only found on larger packages). The Serving Size. Stated in Household and Metric Measures. Calories.

ilya
Télécharger la présentation

Decoding the Label

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Decoding the Label How to Understand and Use the Nutrition Facts Label

  2. Overview of the Label • Serving Sizes • Calories and Calories from Fat • Nutrients with % Daily Value • Footnote (Only found on larger packages)

  3. The Serving Size • Stated in Household and Metric Measures

  4. Calories • Labels include the total calories as well as the calories from fat • General Guide to Calories: • 40 calories is low • 100 calories is moderate • 400 calories or more is high

  5. The Nutrients • Limit These Nutrients • Get Enough of These

  6. The Footnote • Based on 2,000 and 2,500 calorie diets • Only found on larger packages

  7. DVs Compared to %DVs

  8. Percent Daily Value (%DV) • Based on Daily Value recommendations • Only for a 2,000 calorie diet

  9. Nutrients Without a %DV • Trans Fats • Protein • Sugars

  10. Ingredient Statement • List of ingredients found in the food product • Listed in descending order by weight, from the most to the least

  11. Eat Smart – Read the Label • Be informed. • Determine the best choices. • Eat a variety of foods.

  12. References • U.S. Food and Drug Administration, Center for Food Safety and Applied Nutrition - www.cfsan.fda.gov • Keeping Up with the Changing Food Label: International Food Information Council (IFIC) – www.ific.org Presentation Developed By: Cathy Agan, Extension Agent (FNP) Ouachita Parish

More Related