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Decoding the Label

Decoding the Label. How to Understand and Use the Nutrition Facts Label. Overview of the Label. Serving Sizes Calories and Calories from Fat Nutrients with % Daily Value Footnote (Only found on larger packages). The Serving Size. Stated in Household and Metric Measures. Calories.

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Decoding the Label

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  1. Decoding the Label How to Understand and Use the Nutrition Facts Label

  2. Overview of the Label • Serving Sizes • Calories and Calories from Fat • Nutrients with % Daily Value • Footnote (Only found on larger packages)

  3. The Serving Size • Stated in Household and Metric Measures

  4. Calories • Labels include the total calories as well as the calories from fat • General Guide to Calories: • 40 calories is low • 100 calories is moderate • 400 calories or more is high

  5. The Nutrients • Limit These Nutrients • Get Enough of These

  6. The Footnote • Based on 2,000 and 2,500 calorie diets • Only found on larger packages

  7. DVs Compared to %DVs

  8. Percent Daily Value (%DV) • Based on Daily Value recommendations • Only for a 2,000 calorie diet

  9. Nutrients Without a %DV • Trans Fats • Protein • Sugars

  10. Ingredient Statement • List of ingredients found in the food product • Listed in descending order by weight, from the most to the least

  11. Eat Smart – Read the Label • Be informed. • Determine the best choices. • Eat a variety of foods.

  12. References • U.S. Food and Drug Administration, Center for Food Safety and Applied Nutrition - www.cfsan.fda.gov • Keeping Up with the Changing Food Label: International Food Information Council (IFIC) – www.ific.org Presentation Developed By: Cathy Agan, Extension Agent (FNP) Ouachita Parish

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