3 Simple Ways to Control High Blood Pressure

1. Blog 1: Incarich.com 3 Simple Ways to Control High Blood Pressure High blood pressure is fast becoming one of the epidemics in the world. It is considered to be a lifestyle disease since a larger part of the population is suffering from it from a young age. Studies have shown that there is a direct correlation between obesity and high blood pressure also known as hypertension. If you are suffering from high blood pressure then you should not think that taking the medication is the only way to deal with this problem. In fact, there are plenty of ways to deal with high blood pressure. Some of them have been mentioned here: Lose Weight: One of the main reasons behind High blood pressure is obesity. If you are suffering from hypertension then losing a few pounds will help immensely. Excess weight can also cause disrupted breathing when you sleep, raising your blood pressure in the process. Even a small amount of weight loss can help reduce your blood pressure significantly. Eat a Healthy Diet: Eating a diet comprising of complex carbohydrates, fats and proteins with generous servings of fruits and vegetables can help lower your blood pressure. You can start a food diary to know your true eating habits. This will enable you to monitor what to eat and modify your diet over time. You can also eat certain foods to reduce high blood pressure such as flaxseeds, pistachios, pomegranates, etc. Reduce your Sodium Intake: Numerous studies have shown the direct correlation between sodium intake and high blood pressure. Even a small reduction in your sodium intake can have a positive effect on your BP. The important thing to notice is the presence of sodium in packaged foods, beverage, etc. Most people do not realise how much sodium they are consuming unknowingly.