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10 ways to control high blood pressure without medication

By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. Swamiramdevmedicines - World's

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10 ways to control high blood pressure without medication

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  1. Ways to control high blood pressure

  2. 1. Lose extra pounds and watch your waistline Blood pressure often increases as weight increases. Losing just 10 pounds (4.5 kilograms) can help reduce your blood pressure.

  3. 2. Exercise regularly Regular physical activity — at least 30 to 60 minutes most days of the week — can lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg).

  4. 3. Eat a healthy diet Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg.

  5. 4. Reduce sodium in your diet Even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm Hg.

  6. Read Full Article on Control Blood Pressure visit here www.swamiramdevmedicines.com

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