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Self Defense Systems

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innerselfdefence
6 diapositives · 125 Views · Nov 20, 2018

Self Defense Systems

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Self Defense Systems
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  1. Inner Self Defence Welcome readers, my name is Gez. I have built this site myself for anyone who wants to learn some necessary self-defence. With violence on the increase, I feel its important to help educate you with some valuable information to help to try and keep you safe. Real self-defence really needs to be kept as simple as possible, so I have filtered out all the fancy moves and kept the techniques minimal for you. I have also tried to keep the site ad free, easy to read and not to overwhelming.

  2. About us I would like my readers to be able to relate me so I will give you a brief description of my background. Firstly I would like to tell you that I am not a martial arts instructor or self-defence teacher, I am just a regular guy who has always had an interest in self-protection.

  3. Training equipment Equipment you will need to practice striking will vary from person to person, but there are a few things that you will need. Most gyms should have a good heavy bag and space for you to do pad work. If you do have space at home or in the garage/shed, then I would encourage you to get a Bob XL, or a long heavy bag at least. If not find a partner that’s willing to train with you regularly, and get some focus pads.

  4. Inner Self Defence Welcome readers, my name is Gez. I have built this site myself for anyone who wants to learn some necessary self-defence. With violence on the increase, I feel its important to help educate you with some valuable information to help to try and keep you safe. Real self-defence really needs to be kept as simple as possible, so I have filtered out all the fancy moves and kept the techniques minimal for you. I have also tried to keep the site ad free, easy to read and not to overwhelming.

  5. The Fence Your Bedrock The Fence is your bedrock for self-protection, it’s your way of protecting your personal space. It is the control you need before the power. Your protection and control, in my opinion, it is the most important thing for you to learn to help in a real situation. It is the few seconds of control you need before you make your choice of fight or flight. Most (not all) contemporary attackers will usually come through dialogue. Typically at what I call, conversation range.

  6. Contact Www.innerselfdefence.co.uk