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Understanding the Four Pillars of Health: A Comprehensive Overview

This lesson introduces students to the four essential parts of health: physical, emotional, mental, and social health. By the end of the lesson, students will comprehend the interrelationship between these aspects, recognizing that true wellness is achieved through their balance. The lesson emphasizes the definitions and significance of each health component and explores the influences of heredity and the environment on individual health. Students will engage in interactive activities, including summarizing their notes and creating vocabulary crosswords to reinforce learning.

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Understanding the Four Pillars of Health: A Comprehensive Overview

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  1. Topic: Introduction to Health Essential Question: How are we effected by the four parts of health?

  2. Objective • By the end of the lesson, students will understand there is a relationship between mental, emotional, social and physical health. • Students will complete notebook activity over the introduction of health.

  3. Health vs. Wellness • Health is the condition of physical, emotional, mental, and social well-being • Wellness is a state of good health that is achieved by balancing four kinds of well-being

  4. Health vs. Wellness • In other words: • Wellness is a state that is achieved by balancing your health.

  5. The Four Parts of Health • To be healthy, you need to have all four parts in balance. Those are: • Physical Health • Emotional Health • Mental Health • Social Health

  6. Physical Health • The state of a person that is usually free of illness, injury or pain. • The part of health that deals with the body Diet Sleep Exercise

  7. Emotional Health • The way a person recognizes and deals with their feelings.

  8. Mental Health • The way a person copes with daily life.

  9. Social Health • The way a person interacts with other people.

  10. Influences on Your Health • Heredity- traits that are passed down from parents to children • Certain diseases can be passed down from parents to children • Muscular dystrophy • Heart disease • Twins

  11. Influences on Your Health • Environment- Living and nonliving things around you. • Some disease can be triggered by your environment. • Asthma- air pollution, smoking, etc. • Seasonal affective disorder- not getting enough sunlight. • Vog- allergies

  12. End of Notes • Write a 3-4 sentence summary about the notes you took. • Glue notes onto the right hand page.

  13. Left Page Assignment • Review your Cornell Notes and choose 5 vocabulary words. Create your own crossword puzzle. • All words must share a letter • All words must be connected

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