Nutrition for Older Adults Constipation and Nutrition

1. Nutrition for Older AdultsConstipation and Nutrition Presented by Janice Hermann, PhD, RD/LD OCES Adult and Older Adult Nutrition Specialist

2. Constipation

3. Constipation • Constipation is a common problem for adults

4. Constipation • Several lifestyle factors can help combat constipation

5. Fiber

6. Fiber • Fiber can help reduce constipation • Foods are the best way to increase fiber • Fruits • Vegetables • Whole grains • Dried peas and beans • Nuts and seeds

7. Fiber • Increase fiber in the diet slowly • Drink plenty of water when increasing fiber • Check with your doctor before increasing fiber

8. Water

9. Water • Water can help reduce constipation • Older adults need 6 to 8 cups of water daily • Water can come in many forms: • Water • Juice • Milk • Soups • Coffee • Tea • Soft drinks

10. Water • Older adults are at higher risk of dehydration: • Lower thirst sensation • Lower body water • Water loss • Limiting fluid • Incontinence • Decreased mobility

11. Physical Activity

12. Physical Activity • Physical activity can help reduce constipation.

13. Be physically active • Dietary Guidelines recommend: • 150 minutes moderate-intensity physical activity a week or • 75 minutes vigorous-intensity physical activity a week

14. Summary • Fiber – Eat the amount of fruits, vegetables and wholes grains recommended by the USDA Daily Food Plan each day • Fluids - Drink 6 to 8 cups of fluid each day • Physical activity - Get 150 minutes moderate-intensity physical activity a week