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Nutrition for Older Adults Cooking Tips for One or Two

Nutrition for Older Adults Cooking Tips for One or Two. Presented by Janice Hermann, PhD, RD/LD OCES Adult and Older Adult Nutrition Specialist. Cooking Tips for One or Two. Cooking Tips for One or Two. Frozen meals require little preparation

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Nutrition for Older Adults Cooking Tips for One or Two

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  1. Nutrition for Older AdultsCooking Tips for One or Two Presented by Janice Hermann, PhD, RD/LD OCES Adult and Older Adult Nutrition Specialist

  2. Cooking Tips for One or Two

  3. Cooking Tips for One or Two • Frozen meals require little preparation • Add fruit, vegetable, bread, tossed salad or milk

  4. Cooking Tips for One or Two • Prepare and share meals with family or friends

  5. Cooking Tips for One or Two • Plan to use leftovers

  6. Cooking Tips for One or Two • Prepare larger amounts and freeze smaller portions for later

  7. Cooking Tips for One or Two • Date and store leftovers properly

  8. Cooking Tips for One or Two • Look for cookbooks with recipes for one or two

  9. Cooking Tips for One or Two • Most recipes can be cut in half or in thirds

  10. Guide for Cutting Recipes

  11. For Half A Recipe Recipe calls forUse 1/4 cup 2 tablespoons 1/3 cup 2 tablespoons + 2 teaspoons 1/2 cup 1/4 cup 2/3 cup 1/3 cup 3/4 cup 6 tablespoons 1 tablespoon 1 1/2 teaspoon 1 teaspoon 1/2 teaspoon 1/2 teaspoon 1/4 teaspoon

  12. For A Third Of A Recipe Recipe calls forUse 1/4 cup 1 tablespoon + 1 teaspoon 1/3 cup 1 tablespoon + 2 1/3 teaspoons 1/2 cup 2 tablespoons + 2 teaspoons

  13. Summary • Frozen meals require little preparation • Prepare and share meals with others • Plan to use leftovers • Prepare larger amounts and freeze smaller portions for later • Date and store leftovers properly • Look for cookbooks for one or two • Most recipes can be reduced in size

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