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Daily Guide to Optimal Health: Essential Oils and Supplements for Wellness

Discover the essentials for a healthier lifestyle with this comprehensive daily guide. Start your mornings with citrus oils like lemon and grapefruit to detoxify and elevate your mood. Incorporate essential oil blends such as BALANCE and ON-GUARD to stabilize hormone levels and boost immunity. Throughout the day, support your body with Daily Life Long Vitality Supplements that provide antioxidants and necessary nutrients. In the evening, unwind with calming oils like lavender for restful sleep. These holistic methods promote overall wellness—naturally!

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Daily Guide to Optimal Health: Essential Oils and Supplements for Wellness

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  1. Daily Guide for Optimal Health • Morning • CITRUS OILS • Lemon, Wild Orange, Grapefruit, Lime • 5+ drops a day in water • Natural Detoxifier • Aids in eliminating heavy metals • Stress reduction • Mood elevator • BALANCE Essential Oil Blend • 2-3 drops on bottom of feet • Antidepressant • Helps regulate hormones • Repairs wear and tear on central nervous system • Aids in Cellular activity • ON-GUARD Essential Oil Blend • 2-3 drops on bottom of feet or along spine • Stabilize Immune system • Diffuse to eliminate germs • FRANKINCENSE • 2-3 drops under tongue or back of neck • Decrease anxiety • Improve circulation • Reduce chronic inflammation • Reduce joint pain • Protects cells • Daily • LIFE LONG VITALITY SUPPLEMENTS • Taken twice daily or as directed • Supplies body with antioxidants to combat daily free-radical exposure • Stimulates proper metabolic function • Natural fatty acids • Everyday vitamins & minerals, including trace minerals • Heart health • Digestive aids • TERRAZYME • Taken before each meal • Essential to at least 4,000 biochemical reactions in the body • Help break down food • Help carry nutrients into body • Aid in boosting immunity, easing inflammation, organ function, hormone balance and heart health • PB Assist+ • For daily use as well as after a cleanse. With daily • use – one a day is fine. • Restores probiotics to intestinal tract and supports healthy immune functions • Weekly • CORIANDER • 1-2 drops on bottom of feet twice a week • Regulates blood sugar • Aids in eliminating heavy metals • Evening • CALMING OILS • Lavender, Serenity, Rosemary, Balance, etc. • 1-2 drops nightly on wrist, back of neck, or • bottom of feet • Aids in more restful sleep • Antidepressant • Relieve daily stress • Optional Calming Blend: • (put in 10ml roller bottle) • 15 drops Roman Chamomile • 20 Drops Bergamot • 25 drops Frankincense • Monthly or Quarterly • GX Assist • 3x’s a day for 10 days • Clears Candida • Cleanses intestinal tract • PB Assist+ • 3x’s a day for 10 days • Restores probiotics to intestinal tract • Also use ON-GUARD and FRANKINCENSE just like morning routine These statements have not been evaluated by the Food and Drug Administration, nor are they intended to replace the recommendations of your physician

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