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Meal Planning

Meal Planning. Three-course meal. Three-course meal. Three-course meal. A three-course meal. consists of three courses. is served as the main meal of a day. Suggested three-course meal. Three-course meal. Chinese style. Two kinds of combination:. A soup and 2 main dishes.

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Meal Planning

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  1. Meal Planning Three-course meal

  2. Three-course meal Three-course meal A three-course meal... • consists of three courses. • is served as the main meal of a day.

  3. Suggested three-course meal Three-course meal Chinese style Two kinds of combination: • A soup and 2 main dishes. • 3 main dishes

  4. Suggested three-course meal Three-course meal Chinese style Steps for planning • Choose a kind of food as the main dish. • Choose a soup and another main dish. OR Choose other two main dishes for the meal instead.

  5. Suggested three-course meal Three-course meal Chinese style Steps for planning • The meal is often served with plain rice to provide carbohydrates for us. • Chinese tea is often served after the meal.

  6. Suggested three-course meal Menu Three-course meal Chinese style Soup + 2 main dishes Meal A Minced meat and vegetable soup Fish rolls Chicken in lemon sauce Plainrice

  7. Suggested three-course meal Main ingredients: Menu Meal A Main nutrients: Minced meat and vegetable soup Fish rolls Chicken in lemon sauce Cooking methods: Plain rice Three-course meal Chinese style Pork, spinach Proteins, vitamins, minerals, dietary fibres Boiling

  8. Suggested three-course meal Main ingredients: Menu Meal A Main nutrients: Minced meat and vegetable soup Fish rolls Chicken in lemon sauce Cooking methods: Plain rice Three-course meal Chinese style Fish, seaweed Proteins, minerals Steaming

  9. Suggested three-course meal Main ingredients: Menu Meal A Main nutrients: Minced meat and vegetable soup Fish rolls Chicken in lemon sauce Cooking methods: Plain rice Three-course meal Chinese style Chicken meat Proteins Shallow frying

  10. Suggested three-course meal Main ingredients: Menu Meal A Main nutrients: Mincedmeat and vegetable soup Fish rolls Chicken in lemon sauce Cooking methods: Plain rice Three-course meal Chinese style Rice Carbohydrates Boiling

  11. Suggested three-course meal Menu Three-course meal Chinese style 3 main dishes Meal B Stewed assorted vegetables Sweet and sour pork Fish rolls Rice

  12. Suggested three-course meal Main ingredients: Menu Meal B Main nutrients: Stewed assorted vegetables Sweet and sour pork Fish rolls Cooking method: Rice Three-course meal Chinese style Baby corn shoots, Chinese white cabbage, mushrooms, tomatoes Vitamins, minerals, dietary fibres Stewing

  13. Suggested three-course meal Main ingredients: Menu Meal B Main nutrients: Stewed assorted vegetables Sweet and sour pork Fish rolls Cooking method: Rice Three-course meal Chinese style Pork, green peppers, red chilli Proteins, vitamins Deep frying

  14. Suggested three-course meal Main ingredients: Menu Meal B Main nutrients: Stewed assorted vegetables Sweet and sour pork Fish rolls Cooking method: Rice Three-course meal Chinese style Fish, seaweed Proteins, minerals Steaming

  15. Suggested three-course meal Main ingredients: Menu Meal B Main nutrients: Stewed assorted vegetables Sweet and sour pork Fish rolls Cooking method: Rice Three-course meal Chinese style Rice Carbohydrates Boiling

  16. Suggested three-course meal Three-course meal Western style Consists of three courses: • a soup. • a main course with side vegetables or salad. If necessary, serve it with rice or pasta. • a dessert.

  17. Suggested three-course meal Three-course meal Western style Steps for planning 1 • Choose foods for the main course.

  18. Suggested three-course meal Three-course meal Western style Steps for planning 2 • Choose suitable accompaniments for the main course. • sauce (if necessary) • side vegetables or salad. • rice, pasta or potatoes (if starchy food is not provided in the main course).

  19. Suggested three-course meal Three-course meal Western style Steps for planning 3 • Choose a soup with accompaniments. 4 • Choose a dessert (served with suitable sauce if necessary). • Coffee or tea is usually served after the meal. 5

  20. Suggested three-course meal Menu Three-course meal Western style Example Cream of mushroom soup • bread Fish cakes • side vegetables • tomato sauce Banana custard

  21. Suggested three-course meal Main ingredients: Menu Cream of mushroom soup Main nutrients: • Bread Fish cakes • side vegetables • tomato sauce Cooking methods: Banana custard Three-course meal Mushrooms, milk, bread Proteins, vitamins minerals, carbohydrates Boiling, grilling

  22. Suggested three-course meal Main ingredients: Menu Cream of mushroom soup Main nutrients: • croutons Fish cakes • side vegetables • tomato sauce Cooking methods: Banana custard Three-course meal Fish, potatoes, vegetables Proteins, carbohydrates, vitamins, minerals Deep frying, boiling

  23. Suggested three-course meal Main ingredients: Menu Cream of mushroom soup Main nutrients: • croutons Fish cakes • side vegetables • tomato sauce Cooking methods: Banana custard Three-course meal Fruit, milk Proteins, vitamins, minerals Boiling

  24. Plan a three-course balanced meal (Dinner) in Chinese Style for the following target person: • A teenage girl having overweight • A teenage boy’s after sports day • An elderly having diabetes • An elderly having high cholesterol level • A Lacto- vegetarian (eat eggs and milk products) • A Strict-vegetarian (only eat plant foods) • A recovering patient (state clearly the name of diseases) • A pregnant woman • Design your own target person :

  25. Grouping 1 unit per group (3-4 students) :

  26. Stage 1 • Choose one target person • Collect recipes • Each student submit 5 recipes (Ingredients, amount, method) • Write down your name, class and class no on all recipes

  27. Stage 2 • Dish analysis • Choose THREE recipes for your three-course meal • Discuss with your group mates and submit the finalized recipes (English) of the three course meal for your practical lesson. • Each group please prepare a folder • Write down your class, all the group members’ name and class number on a piece of paper. Stick on the folder cover. • Submit the finalized recipes (English) of the three course meal for your practical lesson • All materials in stage 1 should be in the folder as well

  28. Stage 3 • Prepare a time plan for your practical lesson • Make amendment of your recipes • Discuss with your group mates and plan for the practical lesson • Complete the time plan and write down clearly the person in charge : Submit your meal plan next cycle in HE Lesson

  29. Stage 4 • Prepare ingredients and cook • Prepare ingredients • Your food container should be big enough to contain all dishes • Design a menu • Put all ingredients in the Cookery Room in the morning before the morning assembly • Set table before the lesson • Think of the making some garnish on your dish • Make sure all sink, stove and cupboard are clean and dry when you finish cooking :

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