1 / 12

Natural Remedies For High Blood Pressure To Control BP Levels

This powerpoint presentation describes about natural remedies for high blood pressure to control bp levels. You can find more detail about Stresx Capsules at http://www.ayurvedresearch.com

jacebrown
Télécharger la présentation

Natural Remedies For High Blood Pressure To Control BP Levels

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Natural Remedies For High Blood Pressure High blood pressure or hypertension is a common health problem troubling masses these days. If timely controlled, one may lead a healthy life even with blood pressure or else it may be quite risky and even life threatening. Blood pressure is the pressure exerted by blood on artery walls while flowing through arteries into the various organs. Normal blood pressure is around 120/80 mm or millimeters of mercury.

  2. Natural Remedies For High Blood Pressure The two figures in blood pressure reading stand for systolic pressure and diastolic pressure respectively. The top number is systolic pressure; it is the pressure of blood on arteries, when heart contracts and pumps blood into arteries. The lower number indicates diastolic pressure; it is the blood pressure on arteries, when heart relaxes after contraction.

  3. Natural Remedies For High Blood Pressure Thus systolic pressure indicates maximum pressure and diastolic pressure indicates minimum pressure of blood on arteries. One needs to worry when systolic pressure exceeds 140 mm and diastolic pressure exceeds 90 mm. The reading implies high blood pressure. Consistent high blood pressure may lead to heart failures, kidney failures, brain damage, cardiovascular disorders, hardening of arteries etc.

  4. Causes And Symptoms Of High Blood Pressure Causes of High Blood Pressure: Aging, family history, salt or sodium sensitivity, alcoholism, smoking, tobacco, caffeine intake, obesity, stress, inactivity, certain medications like contraceptive pills, diet pills, steroids. Symptoms of Hypertension: Headache, sleepiness, irritation, dizziness, nose-bleeding, nausea and vomiting, flushed face, visual problems.

  5. Control Blood Pressure Levels • Weight reduction - Obesity is one cause of blood pressure. Losing extra pounds can reduce blood pressure miraculously. For instance, losing 10 pounds can work wonders for a patient of blood pressure. Weight reduction improves the effectiveness of BP medicines, the patient is taking. The doctor may suggest a target weight and the patient must strive to achieve it.

  6. Control Blood Pressure Levels • Also one must be attentive about one’s waist line. Flab around waist increases the risk of blood pressure. For men, the waist line should not exceed 40 inches and for women, the waist line should not exceed 35 inches. • Reduction in alcohol intake - Heavy drinking increases blood pressure. More than one drink a day for women and two drinks a day for men can cause elevation in BP.

  7. Control Blood Pressure Levels One may maintain an alcohol intake diary to estimate ones drinking pattern. If one is consuming more than 12 ounces of beer or 5 ounces of wine or 1.5 ounces of 80 - proof liqor, it is wise to cut down. Sudden break in drinking can have a reverse effect, raising BP considerably. It must be done under doctor's supervision.

  8. Control Blood Pressure Levels • Avoiding smoking - Smoking and tobacco intake should be avoided strictly. Nicotine in tobacco causes considerable rise in BP. Blood pressure may rise up to 10 mm, after an hour of smoking. Being a passive smoker or inhaling smoke can also cause the same kind of health problem.

  9. Control Blood Pressure Levels • Cutting down on caffeine intake - One must reduce the intake of caffeinated beverages, for it causes a hike in blood pressure. One must not consume more than 200 milligrams of caffeine a day.

  10. Stresx Capsules Herbal Supplements for High Blood Pressure: Stresx capsule is a specially formulated herbal supplement that works highly effectively against hypertension or high blood pressure. It not only lowers high BP but also helps in maintaining healthy blood pressure level naturally.

  11. Subscribe Us Buy Stresx Capsules At AyurvedResearch.com

More Related