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Jarrett Franklin-Top Healthy Food, Need to Add in Daily Diet

Replace fried and oiled food with fruit and vegetables. fruits and vegetables are both good for your health. According to experts five to ten fruits and vegetables a day for optimal health. <br>The nutrient composition of fruit varies greatly among the different types, but all varieties contain important nutrients.

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Jarrett Franklin-Top Healthy Food, Need to Add in Daily Diet

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  1. Eat Healthy, Stay Healthy Jarrett Franklin

  2. Jarrett Franklin Eating healthy food is the most important thing to stay healthy.Jarrett Franklin provides quality catering services throughout the US. He knows providing quality services are the only key for his catering business success. Dan Dortic always shares his ideas about food or cooking with the world. Here is shares the list of healthy food one should add his or her lifestyle.

  3. Fruits • Eggs • Meats • Seeds and Peanuts • Vegetables • Seafood and Fish • Grains Healthy Food List of Healthy Food

  4. Fruits Apples,Avocados, Bananas, Strawberries etc.

  5. Eggs Eggs are most nutritious foods

  6. Meats Beef, Lamb etc.

  7. Seeds and Peanuts Almonds, Chia Seeds,Coconuts,Walnuts, Peanuts

  8. Vegetables Broccoli, Carrots, Carrots, Onions etc.

  9. Seafood and Fish Salmon, Shellfish, Shrimp, Trout etc.

  10. Grains Brown Rice, Oats, Quinoa.

  11. Thank You

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