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1.4 Arousal

1.4 Arousal. What is Arousal? What are the indicators of Arousals?. Arousal. Elite performers are frequently seen psyching themselves up HAKA Psychological preparation to increase your arousal level is AS important as physiological preparation “IN THE ZONE”. Definitions.

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1.4 Arousal

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  1. 1.4 Arousal What is Arousal? What are the indicators of Arousals?

  2. Arousal Elite performers are frequently seen psyching themselves up HAKA Psychological preparation to increase your arousal level is AS important as physiological preparation “IN THE ZONE”

  3. Definitions Many definitions, some suggesting it is simply a state of heightened psychological activity. Singer (1993) suggested it involved cognitive processes and physiological responses Sage (1984) linked arousal to motivation which directs you to a specific goal

  4. Arousal and performance As a performer you will have experienced various levels of arousal and recognise both the physical (Somatic) and mental (Cognitive) signs. Could have been experienced before or during an event • Under arousal- feeling flat in your performance and needing motivation • Over arousal- Feeling too excited and needing to be calmed down. Modern research suggests we have an optimum level of arousal to perform at our best

  5. Somatic (Physiological) signs • Increased heart rate • Increased breathing rate • Sweating • Headache • Cold, clammy hands • Dry mouth • Dazed look in eyes • Feeling on nausea • Increased muscle tension • Butterflies in stomach • Constant need to urinate

  6. Cognitive (Psychological) signs • Increased focus and concentration • Heightened awareness of cues in environment • Narrowing of attention • Decreased reaction time (To a point) However if over arousal occurs it can lead to:- • Anxiety and apprehension • Tension • Negative self-talk • Difficulties sleeping • Inability to concentrate • Fear and anger

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