SlideServe
Télécharger Obtenir Pro
Menu
Accueil Pro
Préférences
ApparenceLight Aide et commentaires
© SlideServe · v2026

1.4 Arousal

javier avatar
javier
6 diapositives · 323 Views · Jul 19, 2014

1.4 Arousal. What is Arousal? What are the indicators of Arousals?. Arousal. Elite performers are frequently seen psyching themselves up HAKA Psychological preparation to increase your arousal level is AS important as physiological preparation “IN THE ZONE”. Definitions.

#1.4 arousal #1.4 arousal ppt #powerpoint #presentation
1.4 Arousal - slide 1
01 / 61.4 Arousal
1 / 17

Télécharger la présentation

1.4 Arousal
Une image / un lien ci-dessous est fourni (tel quel) pour télécharger la présentation

Politique de téléchargement : le contenu du site vous est fourni TEL QUEL pour votre information et votre usage personnel ; il ne peut être vendu, concédé sous licence ni partagé sur d’autres sites sans l’accord de son auteur.Le contenu vous est fourni TEL QUEL, pour votre information et votre usage personnel uniquement. Téléchargez la présentation en cliquant sur ce lien. Lors du téléchargement, si vous ne parvenez pas à télécharger une présentation, l’éditeur a peut-être supprimé le fichier de son serveur.Pendant le téléchargement, si vous ne parvenez pas à obtenir une présentation, le fichier a peut-être été supprimé par l’éditeur.

F I N

Plus de contenu associé

Transcription de la présentation

  1. 1.4 Arousal What is Arousal? What are the indicators of Arousals?

  2. Arousal Elite performers are frequently seen psyching themselves up HAKA Psychological preparation to increase your arousal level is AS important as physiological preparation “IN THE ZONE”

  3. Definitions Many definitions, some suggesting it is simply a state of heightened psychological activity. Singer (1993) suggested it involved cognitive processes and physiological responses Sage (1984) linked arousal to motivation which directs you to a specific goal

  4. Arousal and performance As a performer you will have experienced various levels of arousal and recognise both the physical (Somatic) and mental (Cognitive) signs. Could have been experienced before or during an event • Under arousal- feeling flat in your performance and needing motivation • Over arousal- Feeling too excited and needing to be calmed down. Modern research suggests we have an optimum level of arousal to perform at our best

  5. Somatic (Physiological) signs • Increased heart rate • Increased breathing rate • Sweating • Headache • Cold, clammy hands • Dry mouth • Dazed look in eyes • Feeling on nausea • Increased muscle tension • Butterflies in stomach • Constant need to urinate

  6. Cognitive (Psychological) signs • Increased focus and concentration • Heightened awareness of cues in environment • Narrowing of attention • Decreased reaction time (To a point) However if over arousal occurs it can lead to:- • Anxiety and apprehension • Tension • Negative self-talk • Difficulties sleeping • Inability to concentrate • Fear and anger