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Higher PE

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Higher PE

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  1. Higher PE Monitoring and Goal Setting

  2. Monitoring There are many ways of monitoring your progress in training: • Set yourself short term measurable goals (e.g. to get 5 layups in 30s in the speed layup drill) • You should collect data before you begin your programme, then you can compare subsequent data to see if you skill level has increased (SE test & GAOS) • Feedback – This can be external (e.g. from coach), Internal (sensory) or through knowledge of results.

  3. Monitoring When you undertake a practice programme it is important to monitor the effectiveness of your programme. This fulfils a number of tasks: • It provides a record of the progress you are making or not, allowing you to compare your performance • Identifies if training is appropriate and the correct intensity - Your programme can be adjusted if needed. • This can have a motivational effect as you see that you are actually improving, helps maintain focus. • Lets you know where further work is still requiredand identify any other issues.

  4. CLASS TASK • READ Gaynor’s answer on monitoring • Using 3 different colours of highlighters: • Use one colour to highlight where she had described howshe monitored her progress • Another colour where she has explained what she observedfrom this. • Finally, use a 3rd colour to highlight where she has explained why she monitored her programme

  5. Now complete you own monitoring answer… • Structure: • Flag post sentence • How did you monitor------what did you identify? • Why did you monitor?