Resistance Training With Your Dog

1. Resistance Training With Your Dog But the key in rotating movements is to use the upper body and hips to rotate while maintaining a neutral spine. Example: Medicine Ball Wall Slams, Twisting Planks, Sledge Hammer Baseball and Golf Swings, Wood chops etc... I believe this is the biggest movement missing from most programs. Adding in rotational exercises will help loosen up the body and help your mobility and stability sky rocket. Lateral exercises are another element I believe many people are lacking in their training programs. Moving laterally helps develop better mobility, agility and speed. When training for lateral movements, you are ultimately enhancing the capacity to create and tolerate angles that will allow you to redirect your body to and from a variety of directions witch will lead to better performance at any sport or athletic movement. So if you want to gain more agility, mobility, power and strength apply the 6 pillars of strength to any program and see how it stacks up. Good Luck, God Bless and Go LIFT! Our goal at The Gladiator Garage is to be the premier fitness site that is overhauling what the world thinks of fitness. Here at The Gladiator Garage we have scoured the internet for years seeking the best tried and proven exercises, nutrition, and overall wellness. We will be posting the best of the best. Why would we do this? We are built on some very basic principles that we want to share with the world. Here at The Gladiator Garage we are always looking at exercise and health science to gain more knowledge. We also encourage you to seek knowledge. We are not afraid to question new or old methods. We are passionate about fitness and love what we do. http://wedidreviewforyou.com/testogen-review/ http://wedidreviewforyou.com/fx-atom-pro-review/ https://diethours.com/nomad-power-system-review/