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Resistance Training

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Resistance Training. The 4 S’s. Resistance Training. A.k.a. Strength training  is a type of exercise specializing in the use of resistance to build strength ,  anaerobic endurance, and increase the  size of skeletal muscles. Resistance Training. The 4 S’s S low S teady S mooth

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Resistance Training

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  1. Resistance Training The 4 S’s

  2. Resistance Training • A.k.a. Strength training is a type of exercisespecializing in the use of resistance to build strength, anaerobic endurance, and increase the size of skeletal muscles.

  3. Resistance Training • The 4 S’s • Slow • Steady • Smooth • Spotter (if needed)

  4. Resistance Training • Must be included in a fitness program.

  5. Resistance Training • Quiz on Friday about F.I.T. and resistance training.

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