Say Bye To Stress With These Awesome Tips

1. Say Bye To Stress With These Awesome Tips Say Bye To Stress With These Awesome Tips Everything around seems to be too much, the feeling of not being able to handle much. Then wait! You are under stress. Now, in today’s world when everything is about competition, stress in life is just so mandatory. While we talk about stress, the question arises what harm may it cause? If you feel that it is not that serious issue to pay attention on, then wait a second! It is referred as silent killer. Stress not only affects you but also your relationship with people around. Stress is like a parasite which affects you physically, mentally and emotionally. Feeling stressed? What should be done to manage it? These are the common questions which rush to our mind after knowing about stress. Don’t you worry, we have solution to all your problems. Before working on anything we should know the cause of it. So, identify the cause of your stress. It might be anything from workload to relationship, failure to unwanted changes in life.it is important to deal with stress which can be done with the help of stress management group therapy activities.

2. So here is a treat for all those who are suffering from stress. Yeah! Here are some tips for you. Keep daily stress record Yeah! Records of stress will help you to know what causes to stress. How much stress are you under? Take some time off and write about it. You will gradually understand the pattern of your stress, which will be beneficial to develop stress management strategies. The records will be helpful also when you want to consult doctor. Be hydrated This might sound little weird to you! But yes drinking water and keeping your body hydrate will make you feel better. When you drink water, the nutrients needed by your body is fulfilled .thus, your body releases hormone called cortisol, in response to stress. So, in case of dehydrated body the level of cortisol increases in body! Say “No” When your schedule is too busy. Unable to manage your schedule? Then don’t stretch yourself. Say no when you reach your limit. While saying “no “be firm and polite. People will appreciate you and will also respect your time when you are ready to take additional responsibilities. But a humble

3. “no” will empower you as a person, also it will help you gain confidence. Eat Proper Meals Are you eating right food? Are you eating on time? Then it’s time to pay attention to your food habits. Diets which are high in fiber and low in saturated fat are really very helpful, and affects your overall mood positively. Life is too short to be worried about and panic. In that case take a deep breath, drink a glass of water and just be back with a bang. One of the best way to deal with how to control stress is to do things that you love or which makes you happy. It might be anything driving, writing, playing, dancing, movies, etc. the stress management therapies work best when you are with people around who know you better. Talking your heart out to friends or loved ones is also one of the best way to fight against stress. So keep in mind the tips and you are ready to fight!