Perform the exercise slowly

1. The New Power Girls During puberty, both in men and women, a series of changes occur at the physical level that is motivated by the hormonal production that determines the secondary sexual characteristics. In the case of women, there is a marked increase in fatty deposits, mainly in the breasts, hips, buttocks and thighs. We must say that while women, in general, have a lower muscle development and consequently a lower ability to develop strength, speed or power, the same degree of muscle development between a man and a woman, the values of these capabilities are same. The New Power Girls Nothing prevents a woman from proportionally developing her muscles, according to her individual capacity as a man would. Good proof of this are the countless athletes of many specialties who achieve accused muscle development, Special mention should be made of fitness or bodybuilding athletes who achieve a degree of hypertrophy that many men would like. I will not go into judging whether those developments are aesthetically pleasing or not, even if I have my opinion, but I believe that each woman must define her own femininity. https://www.huffingtonpost.com/patricia-handschiegel/the-new-power- girls-influ_b_339447.html https://npgdaily.com/about/