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The Proven Way TO LOSE WEIGHT AND KEEP IT OFF Initial assessments Sept 26 th -Oct 9th

YMCA SHAPE UP THE “Y” WEIGH EXPRESS!. The Proven Way TO LOSE WEIGHT AND KEEP IT OFF Initial assessments Sept 26 th -Oct 9th. This Program includes … ■ A weight loss program for a

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The Proven Way TO LOSE WEIGHT AND KEEP IT OFF Initial assessments Sept 26 th -Oct 9th

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  1. YMCA SHAPE UP THE “Y” WEIGH EXPRESS! The Proven WayTO LOSE WEIGHT AND KEEP IT OFFInitial assessments Sept 26th-Oct 9th This Program includes … ■ A weight loss program for a healthier lifestyle taught by a registered dietitian and personal trainer! Nutrition classes held every Tuesday and Boot Camp exercise classes with a personal trainer held every Thursday! ■ An activity plan created by a personal trainer that will help boost your metabolism will be provided in the beginning of the program! ■ An approach that improves your mood, increases your energy, and enhances your outlook on life. ■ Classes on label reading, eating out, cravings and much more. Also, food diary evaluations by a registered dietitian. FOR YOUTH DEVELOPMENT FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY Follow the recommendations in this 5 week program – to the letter – and you’ll lose fat weight, look better, feel better, and improve your overall health. $85 Members $105 Non- Members Oct 9th-Nov 8th 11a-12p or 5:30-6:30p Tuesday and Thursday For more information about this 5 week program call Sharon Allen Fitness Director and Corporate Wellness Director at 883-9622

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