19 Foods to Help You Gain Weight and Muscle Faster

While some are constantly trying to lose excessive fat, others find it tough to gain weight. Ironically enough, junk food won\u2019t work for those who can\u2019t gain weight. The solution is simple \u2014 eat food rich in healthy fats and protein, like milk, avocados, nuts or salmon. Eating the products on our list as a snack, garnish, or a main dish will help you gain weight. And if you combine them with regular exercise, they will help you to build muscle.<br><br>Bright Side prepared a list of the 19 best foods that are an alternative to boring chicken breasts and incredibly beneficial in helping you on your weight-gaining and muscle-building journey.<br><br>1. Milk for strong bones and energy<br><br>Milk is full of proteins, carbs, and fats, as well as calcium and other vitamins, casein, and whey proteins. Studies prove that after a workout, drinking skim milk helps to build muscle more effectively than a soy-protein beverage. If you don\u2019t train, just drink about one or 2 glasses of milk with your meal.>>>READ MORE https:\/\/t.co\/DArsZAb084?amp=1

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