html5-img
1 / 10

Kinesiology The study of the Arts and Science of the Human Body

Kinesiology The study of the Arts and Science of the Human Body By Rafael A. Ortiz Overview of Field Example of Kinesiology Kinesiology and Fitness Physical Fitness define. Cardiorespiratory Fitness Muscular Fitness Body Composition Flexibility Physical Fitness

johana
Télécharger la présentation

Kinesiology The study of the Arts and Science of the Human Body

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. KinesiologyThe study of the Arts and Science of the Human Body By Rafael A. Ortiz

  2. Overview of Field

  3. Example of Kinesiology

  4. Kinesiology and Fitness • Physical Fitness define. • Cardiorespiratory Fitness • Muscular Fitness • Body Composition • Flexibility

  5. Physical Fitness • Ability to respond to routine physical demands while retaining enough energy for any daily activities and sudden movements. • Example: Carrying groceries to the 4th floor using the stairs. Optimum Cardiorespiratory Fitness , muscular strength, endurance, body composition, Flexibility.

  6. Cardiorespiratory Fitness • Ability of the body to sustain prolonged rhythmic activity. The body able to use oxygen adequately. • Examples: Swimming, walking, running.

  7. Muscular Fitness • Has two components; strength is the amount of force one exerts at once. • Endurance performing reapeated muscular effort.

  8. Body Composition • Amount of body fat relative to lean tissue(muscle,tendons, ligaments).

  9. Flexibility • Able to move joints at optimum range of motion without strain.

  10. The End • Thank You, • In Health………….Rafael A. Ortiz

More Related