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Jorge Marques Moura | Health Is Not A Destination, But A Journey

By Jorge Marques Moura Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. It is important to take care of our health because it allows us to live our lives to the fullest. When we are healthy, we have more energy, we are better able to cope with stress, and we are more likely to enjoy our relationships.

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Jorge Marques Moura | Health Is Not A Destination, But A Journey

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  1. Health Is Not A Destination, But A Journey

  2. By Jorge Marques Moura Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. It is important to take care of our health because it allows us to live our lives to the fullest.

  3. Eat a healthy diet. This means eating plenty of fruits, vegetables, and whole grains. It also means limiting processed foods, sugary drinks, and unhealthy fats.

  4. Exercise regularly. Aim for at least 30 minutes of moderate- intensity exercise most days of the week.

  5. Manage stress. Stress can have a negative impact on our health, so it is important to find healthy ways to manage it. https://valor.globo.com/pa trocinado/dino/noticia/202 3/09/12/construcao-gerou- 25423-empregos-formais- em-julho.ghtml

  6. There are many ways to live a more sustainable lifestyle. Eat organic food. Organic food is grown without the use of pesticides and other harmful chemicals

  7. Support sustainable businesses. When we shop, we can choose to support businesses that are committed to sustainability.

  8. Health Is Important, Realize Without Health You Can't Do Anything Moura’s personal health journey: Moura has always been interested in health and wellness. He has been through his own health challenges, Health includes four aspects, namely physical, mental, social and economic

  9. Be mindful of your thoughts and feelings. Pay attention to the way you are thinking and feeling throughout the day.

  10. Thankyou

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