How to Feel Better When You Suffer from Allergies

1. How to Feel Better When You Suffer from Allergies Allergic reactions by a healthy body are a normal response to foreign substances. Sometimes this mechanism over-reacts, creating a situation where an individual is allergic to everyday irritants. If you have allergies, you may find help reading this article and using the information to minimize or eliminate the over-reaction of your body to allergens. Before we begin, if you’re in the Dallas/Fort Worth area you’re in luck. If these simple remedies don’t alleviate your allergies, Pine Creek Medical Center is among the most prominent Dallas Hospitals and boasts great Ear, Nose and Throat Doctor options for you. If you are one of the millions who suffer from allergies, you probably should change your air filters in your air conditioner every month. The manufacturers usually will say to change every three months, but if you have problem allergies, you should do it more often to ensure all allergens are trapped before being dispersed through your home. If you own pets, bathe them frequently when allergy season arrives. This is especially true for dog owners. Not only, are pets' hair and dander irritants on their own, animal fur is a magnet for pollen floating in the air, allowing these particles to hitch a ride on your pet and invade your home. If you suffer from allergies, you need to carefully choose which laundry detergents you use. Certain brands of detergents can trigger allergy symptoms. If you find that all detergents bother your allergies, you could always wash your clothing, and your linens with baking soda. Also, allow your clothing to air dry rather than using a dryer. If you participate in outdoor activities like camping, jogging or team sports, you may need to wash your workout clothes or uniform more frequently than usual-- after every time you wear it, if possible. Some people who are especially sensitive may even become irritated by grass stains, sweat or dirt on their clothing. The best pet for a person with allergies is one that has short fur or no fur at all. Long haired animals seem to trigger allergies more so than short haired animals. To further minimize your allergy symptoms, keep your pets out of your bed and off your furniture. Get an allergy test. Knowing exactly what you are allergic to, can be the single greatest advantage you can have in dealing with allergies. Not all pollen is the same. Some people are triggered by tree pollen,

2. others by grass or weeds. What you thought was an allergy to pet dander, may actually be an allergy caused by undiagnosed dust mite or mold problems in your home. Only an allergy test can provide you with definitive evidence of your triggers so you can create an appropriate plan to deal with them. The western part of the country has seen an upsurge in the popularity of olive trees as decoration. Unfortunately, this tree often makes a lot of pollen. Learning how to identify this type of tree can help you decide your plan of action for protecting yourself from allergies. Interestingly, you can reduce pollen significantly by simply soaking the tree with a water hose once a day. If you are someone who suffers from constant allergy attacks, you may be feeling helpless. The best thing that you can do for yourself is to talk to a professional. They will be able to test you on for a variety of allergies and let you know which ones you suffer from. Keep windows closed to keep allergens out of your home. If your windows are open, you invite irritating pollen into the home. It is also important to clean any filters in vents and air-conditioners to reduce the amount of allergens in your home. When you know allergy season is going to begin, use this time to take a vacation. Obviously, spending time outside is going to make your allergies act up, and you do not want to have to sit inside all of the time. Go to a beach location, where you can be allergy-free. To keep allergies at bay, try adding a bit of horseradish, or hot mustard to your foods. These act as a natural decongestant. They offer a good alternative to allergy medications, that may cause drowsiness, and morning fatigue. Of course, this is not a good idea for children, as spicy substances can cause them a lot of misery! Now that Spring is here, you may be affected by outdoor pollen and indoor mold resulting from excess moisture in the air. Use the information you have read in this article to help you deal with this irritating condition. These tips will help you enjoy spending time outdoors, doing some yard work or maybe, planting some new flowers. And remember, if your allergies prove too powerful for these tips, consult with your Dallas ENT Doctors at Pine Creek Medical Center as soon as possible.