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WHAT’S FOR LUNCH, EAT RIGHT

WHAT’S FOR LUNCH, EAT RIGHT. Butternut squash salad. This meal contains 266 calories, protein 12g, carbohydrate 43g, fat 7 g, saturated fat 1g, fibre 7g, sugar 18g, salt 0.05 g. How to make this meal?

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WHAT’S FOR LUNCH, EAT RIGHT

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  1. WHAT’S FOR LUNCH, EAT RIGHT Butternut squash salad This meal contains 266 calories, protein 12g, carbohydrate 43g, fat 7 g, saturated fat 1g, fibre 7g, sugar 18g, salt 0.05 g. How to make this meal? Heat oven to 200C/180C fan/gas 6. Spread the squash over a large baking sheet, drizzle over the oil and bake for 30 mins or until tender. Meanwhile, cook the rice and lentils in boiling salted water for 20 mins, adding the broccoli for the final 4 mins of cooking. Drain well, and then stir in the cranberries and pumpkin seeds with some seasoning. Add the squash, pour over the lemon juice and serve. This dish contains 4 of your 5 a day. Why is it important to have a healthy lunch? Eating in the middle of the day, several hours after breakfast, re-energizes your body and can raise blood sugar levels when focus and concentration are flagging. If you're feeling sluggish, eating even a small lunch can renew your energy and help you feel refreshed and ready to take on the next several hours.

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